HYROX Cardiff 2026 · Men · 16-24
Muhammad White · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:56run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Sled Pull4:58−0:2565%
- Burpee Broad Jump5:47−0:5176%
- Row4:32−0:4076%
- SkiErg4:22−0:5082%
- Wall Balls4:59−1:0485%
- Farmers Carry2:20−0:3590%
- Sled Push3:06−0:5193%
- Sandbag Lunges4:15−1:2198%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.2% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.09balanced
37:21 running, 34:19 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX Cardiff 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:22
Overall
134th
of 990
Age group
9th
16-24
Percentile
87%
of this division
Where the time went
| Running | 37:21 | 44:20 | −6:59 | 49% |
|---|---|---|---|---|
| Stations | 34:19 | 40:56 | −6:37 | 45% |
| Roxzone | 4:42 | 6:27 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:18 | −0:52 |
| 2 | SkiErg | Station | 4:22 | 5:12 | −0:50 |
| 3 | Run 2 | Run | 4:30 | 5:22 | −0:52 |
| 4 | Sled Push | Station | 3:06 | 3:57 | −0:51 |
| 5 | Run 3 | Run | 4:34 | 5:26 | −0:52 |
| 6 | Sled Pull | Station | 4:58 | 5:23 | −0:25 |
| 7 | Run 4 | Run | 4:37 | 5:30 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:47 | 6:38 | −0:51 |
| 9 | Run 5 | Run | 4:47 | 5:35 | −0:48 |
| 10 | Row | Station | 4:32 | 5:12 | −0:40 |
| 11 | Run 6 | Run | 4:45 | 5:39 | −0:54 |
| 12 | Farmers Carry | Station | 2:20 | 2:55 | −0:35 |
| 13 | Run 7 | Run | 4:56 | 5:43 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:36 | −1:21 |
| 15 | Run 8 | Run | 4:46 | 5:47 | −1:01 |
| 16 | Wall Balls | Station | 4:59 | 6:03 | −1:04 |
| Roxzone | Transition | 4:42 | 6:27 | −1:45 | |
| Finish | 1:16:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 66/100. Fastest run 4:26 (run 1), slowest 4:56 (run 7).
- Transitions
- 4:42 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sled Pull at 4:58, −0:25 against the division and in the 65% percentile for this segment. Strongest is Sandbag Lunges at 98%.