Logan Ho
HYROX Cardiff 2026 · Men · 25-29
Logan Ho · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:47run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls5:08−0:5580%
- SkiErg3:27−1:45100%
- Sled Push2:27−1:30100%
- Sled Pull3:49−1:34100%
- Burpee Broad Jump4:16−2:22100%
- Row2:53−2:19100%
- Farmers Carry1:48−1:07100%
- Sandbag Lunges3:08−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.5% of the race
Sharper transitions than the division average — 3:12 of free time banked.
1.07balanced
28:46 running, 26:56 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ho
HYROX Cardiff 2026 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:57
Overall
14th
of 990
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:46 | 44:20 | −15:34 | 49% |
|---|---|---|---|---|
| Stations | 26:56 | 40:56 | −14:00 | 46% |
| Roxzone | 3:15 | 6:27 | −3:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 5:18 | −1:51 |
| 2 | SkiErg | Station | 3:27 | 5:12 | −1:45 |
| 3 | Run 2 | Run | 3:28 | 5:22 | −1:54 |
| 4 | Sled Push | Station | 2:27 | 3:57 | −1:30 |
| 5 | Run 3 | Run | 3:30 | 5:26 | −1:56 |
| 6 | Sled Pull | Station | 3:49 | 5:23 | −1:34 |
| 7 | Run 4 | Run | 3:36 | 5:30 | −1:54 |
| 8 | Burpee Broad Jump | Station | 4:16 | 6:38 | −2:22 |
| 9 | Run 5 | Run | 3:34 | 5:35 | −2:01 |
| 10 | Row | Station | 2:53 | 5:12 | −2:19 |
| 11 | Run 6 | Run | 3:37 | 5:39 | −2:02 |
| 12 | Farmers Carry | Station | 1:48 | 2:55 | −1:07 |
| 13 | Run 7 | Run | 3:47 | 5:43 | −1:56 |
| 14 | Sandbag Lunges | Station | 3:08 | 5:36 | −2:28 |
| 15 | Run 8 | Run | 3:47 | 5:47 | −2:00 |
| 16 | Wall Balls | Station | 5:08 | 6:03 | −0:55 |
| Roxzone | Transition | 3:15 | 6:27 | −3:12 | |
| Finish | 58:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:27 (run 1), slowest 3:47 (run 7).
- Transitions
- 3:15 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:12.
- Weakest station
- Wall Balls at 5:08, −0:55 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.