HYROX Cardiff 2026 · Men · 30-34
Joseph Ferrers · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:17:10
Overall
141st
of 990
Age group
44th
30-34
Percentile
86%
Faster than 86% of Men
Farmers Carry2:38−0:17
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:20run 1
- Slowest
- 5:02run 7
- Half split
- +1:07
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:50−0:2264%
- Farmers Carry2:38−0:1769%
- Sled Pull4:44−0:3974%
- Wall Balls4:51−1:1290%
- Sled Push3:04−0:5395%
- Sandbag Lunges4:17−1:1997%
- Burpee Broad Jump5:01−1:3799%
- SkiErg3:49−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:098.0% of the race
In line with the division average.
1.14balanced
37:47 running, 33:14 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ferrers
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:10
Overall
141st
of 990
Age group
44th
30-34
Percentile
86%
of this division
Where the time went
| Running | 37:47 | 44:20 | −6:33 | 49% |
|---|---|---|---|---|
| Stations | 33:14 | 40:56 | −7:42 | 43% |
| Roxzone | 6:09 | 6:27 | −0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:18 | −0:58 |
| 2 | SkiErg | Station | 3:49 | 5:12 | −1:23 |
| 3 | Run 2 | Run | 4:34 | 5:22 | −0:48 |
| 4 | Sled Push | Station | 3:04 | 3:57 | −0:53 |
| 5 | Run 3 | Run | 4:40 | 5:26 | −0:46 |
| 6 | Sled Pull | Station | 4:44 | 5:23 | −0:39 |
| 7 | Run 4 | Run | 4:46 | 5:30 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:38 | −1:37 |
| 9 | Run 5 | Run | 4:42 | 5:35 | −0:53 |
| 10 | Row | Station | 4:50 | 5:12 | −0:22 |
| 11 | Run 6 | Run | 4:42 | 5:39 | −0:57 |
| 12 | Farmers Carry | Station | 2:38 | 2:55 | −0:17 |
| 13 | Run 7 | Run | 5:02 | 5:43 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:17 | 5:36 | −1:19 |
| 15 | Run 8 | Run | 5:01 | 5:47 | −0:46 |
| 16 | Wall Balls | Station | 4:51 | 6:03 | −1:12 |
| Roxzone | Transition | 6:09 | 6:27 | −0:18 | |
| Finish | 1:17:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 55/100. Fastest run 4:20 (run 1), slowest 5:02 (run 7).
- Transitions
- 6:09 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 4:50, −0:22 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.