HYROX Cardiff 2026 · Men · 35-39
Lucas Johansson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 5:36
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:50run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges5:20−0:1660%
- Row4:50−0:2264%
- Sled Pull4:52−0:3169%
- Burpee Broad Jump5:56−0:4271%
- Farmers Carry2:26−0:2983%
- Wall Balls4:42−1:2195%
- SkiErg3:52−1:20100%
- Sled Push2:55−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.0% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.07balanced
37:10 running, 34:53 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Johansson
HYROX Cardiff 2026 · Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:27
Overall
148th
of 990
Age group
29th
35-39
Percentile
85%
of this division
Where the time went
| Running | 37:10 | 44:20 | −7:10 | 48% |
|---|---|---|---|---|
| Stations | 34:53 | 40:56 | −6:03 | 45% |
| Roxzone | 5:24 | 6:27 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:18 | −0:52 |
| 2 | SkiErg | Station | 3:52 | 5:12 | −1:20 |
| 3 | Run 2 | Run | 4:37 | 5:22 | −0:45 |
| 4 | Sled Push | Station | 2:55 | 3:57 | −1:02 |
| 5 | Run 3 | Run | 4:35 | 5:26 | −0:51 |
| 6 | Sled Pull | Station | 4:52 | 5:23 | −0:31 |
| 7 | Run 4 | Run | 4:35 | 5:30 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:56 | 6:38 | −0:42 |
| 9 | Run 5 | Run | 4:37 | 5:35 | −0:58 |
| 10 | Row | Station | 4:50 | 5:12 | −0:22 |
| 11 | Run 6 | Run | 4:42 | 5:39 | −0:57 |
| 12 | Farmers Carry | Station | 2:26 | 2:55 | −0:29 |
| 13 | Run 7 | Run | 4:48 | 5:43 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:20 | 5:36 | −0:16 |
| 15 | Run 8 | Run | 4:50 | 5:47 | −0:57 |
| 16 | Wall Balls | Station | 4:42 | 6:03 | −1:21 |
| Roxzone | Transition | 5:24 | 6:27 | −1:03 | |
| Finish | 1:17:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:26 (run 1), slowest 4:50 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sandbag Lunges at 5:20, −0:16 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.