Leo Jones
HYROX Cardiff 2026 · Men · 25-29
Leo Jones · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 2
- Slowest
- 4:59run 6
- Half split
- +0:39
Dotted line is the division average for each run.
- SkiErg5:07−0:0553%
- Sled Pull5:00−0:2364%
- Wall Balls5:35−0:2865%
- Sandbag Lunges4:44−0:5281%
- Burpee Broad Jump5:33−1:0583%
- Sled Push2:59−0:5899%
- Row3:54−1:18100%
- Farmers Carry2:10−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.4% of the race
Sharper transitions than the division average — 2:18 of free time banked.
1.09balanced
38:17 running, 35:02 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Jones
HYROX Cardiff 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:28
Overall
149th
of 990
Age group
29th
25-29
Percentile
85%
of this division
Where the time went
| Running | 38:17 | 44:20 | −6:03 | 49% |
|---|---|---|---|---|
| Stations | 35:02 | 40:56 | −5:54 | 45% |
| Roxzone | 4:09 | 6:27 | −2:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:18 | −0:35 |
| 2 | SkiErg | Station | 5:07 | 5:12 | −0:05 |
| 3 | Run 2 | Run | 4:40 | 5:22 | −0:42 |
| 4 | Sled Push | Station | 2:59 | 3:57 | −0:58 |
| 5 | Run 3 | Run | 4:45 | 5:26 | −0:41 |
| 6 | Sled Pull | Station | 5:00 | 5:23 | −0:23 |
| 7 | Run 4 | Run | 4:41 | 5:30 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:38 | −1:05 |
| 9 | Run 5 | Run | 4:43 | 5:35 | −0:52 |
| 10 | Row | Station | 3:54 | 5:12 | −1:18 |
| 11 | Run 6 | Run | 4:59 | 5:39 | −0:40 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:51 | 5:43 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:44 | 5:36 | −0:52 |
| 15 | Run 8 | Run | 4:55 | 5:47 | −0:52 |
| 16 | Wall Balls | Station | 5:35 | 6:03 | −0:28 |
| Roxzone | Transition | 4:09 | 6:27 | −2:18 | |
| Finish | 1:17:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:40 (run 2), slowest 4:59 (run 6).
- Transitions
- 4:09 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:18.
- Weakest station
- SkiErg at 5:07, −0:05 against the division and in the 53% percentile for this segment. Strongest is Row at 100%.