HYROX Cardiff 2026 · Men · 25-29
Daniel Rodriguez · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:50run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg2:55−2:17100%
- Sled Push2:46−1:11100%
- Sled Pull3:52−1:31100%
- Burpee Broad Jump4:05−2:33100%
- Row3:38−1:34100%
- Farmers Carry2:05−0:50100%
- Sandbag Lunges3:18−2:18100%
- Wall Balls3:52−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:158.8% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.06balanced
28:14 running, 26:31 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Rodriguez
HYROX Cardiff 2026 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:00
Overall
15th
of 990
Age group
3rd
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:14 | 44:20 | −16:06 | 47% |
|---|---|---|---|---|
| Stations | 26:31 | 40:56 | −14:25 | 44% |
| Roxzone | 5:15 | 6:27 | −1:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 5:18 | −1:57 |
| 2 | SkiErg | Station | 2:55 | 5:12 | −2:17 |
| 3 | Run 2 | Run | 3:17 | 5:22 | −2:05 |
| 4 | Sled Push | Station | 2:46 | 3:57 | −1:11 |
| 5 | Run 3 | Run | 3:25 | 5:26 | −2:01 |
| 6 | Sled Pull | Station | 3:52 | 5:23 | −1:31 |
| 7 | Run 4 | Run | 3:29 | 5:30 | −2:01 |
| 8 | Burpee Broad Jump | Station | 4:05 | 6:38 | −2:33 |
| 9 | Run 5 | Run | 3:37 | 5:35 | −1:58 |
| 10 | Row | Station | 3:38 | 5:12 | −1:34 |
| 11 | Run 6 | Run | 3:32 | 5:39 | −2:07 |
| 12 | Farmers Carry | Station | 2:05 | 2:55 | −0:50 |
| 13 | Run 7 | Run | 3:43 | 5:43 | −2:00 |
| 14 | Sandbag Lunges | Station | 3:18 | 5:36 | −2:18 |
| 15 | Run 8 | Run | 3:50 | 5:47 | −1:57 |
| 16 | Wall Balls | Station | 3:52 | 6:03 | −2:11 |
| Roxzone | Transition | 5:15 | 6:27 | −1:12 | |
| Finish | 1:00:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 51/100. Fastest run 3:17 (run 2), slowest 3:50 (run 8).
- Transitions
- 5:15 in the Roxzone, 8.8% of the race. Sharper than the division average by 1:12.
- Weakest station
- SkiErg at 2:55, −2:17 against the division and in the 100% percentile for this segment.