Riley Hall

HYROX Cardiff 2026 · Men · 50-54

Full race report

Riley Hall · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:17:56

Overall

157th

of 990

Age group

6th

50-54

Percentile

84%

Faster than 84% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:22−0:05

Division average: 6:27
Share of race: 8.2%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:58run 8
Half split: +1:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:24−0:1457%
Sandbag Lunges5:14−0:2263%
SkiErg4:38−0:3472%
Row4:23−0:4981%
Sled Pull4:32−0:5182%
Sled Push2:59−0:5899%
Farmers Carry2:05−0:50100%
Wall Balls3:55−2:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:228.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

37:24 running, 34:10 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:17:56

Overall

157th

of 990

Age group

6th

50-54

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:24	44:20	−6:56	48%
Stations	34:10	40:56	−6:46	44%
Roxzone	6:22	6:27	−0:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	5:18	−0:56
2	SkiErg	Station	4:38	5:12	−0:34
3	Run 2	Run	4:26	5:22	−0:56
4	Sled Push	Station	2:59	3:57	−0:58
5	Run 3	Run	4:33	5:26	−0:53
6	Sled Pull	Station	4:32	5:23	−0:51
7	Run 4	Run	4:37	5:30	−0:53
8	Burpee Broad Jump	Station	6:24	6:38	−0:14
9	Run 5	Run	4:42	5:35	−0:53
10	Row	Station	4:23	5:12	−0:49
11	Run 6	Run	4:49	5:39	−0:50
12	Farmers Carry	Station	2:05	2:55	−0:50
13	Run 7	Run	4:57	5:43	−0:46
14	Sandbag Lunges	Station	5:14	5:36	−0:22
15	Run 8	Run	4:58	5:47	−0:49
16	Wall Balls	Station	3:55	6:03	−2:08
	Roxzone	Transition	6:22	6:27	−0:05
	Finish		1:17:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 55/100. Fastest run 4:22 (run 1), slowest 4:58 (run 8).
Transitions: 6:22 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 6:24, −0:14 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 100%.