HYROX Cardiff 2026 · Men · 30-34
Harry Fischer · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 3:51run 8
- Half split
- −0:01
Dotted line is the division average for each run.
- SkiErg3:43−1:29100%
- Sled Push2:34−1:23100%
- Sled Pull3:34−1:49100%
- Burpee Broad Jump4:32−2:06100%
- Row3:40−1:32100%
- Farmers Carry1:40−1:15100%
- Sandbag Lunges3:26−2:10100%
- Wall Balls2:51−3:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.3% of the race
Sharper transitions than the division average — 2:03 of free time banked.
1.15strength
29:47 running, 26:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Fischer
HYROX Cardiff 2026 · Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:11
Overall
16th
of 990
Age group
8th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:47 | 44:20 | −14:33 | 49% |
|---|---|---|---|---|
| Stations | 26:00 | 40:56 | −14:56 | 43% |
| Roxzone | 4:24 | 6:27 | −2:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:18 | −1:35 |
| 2 | SkiErg | Station | 3:43 | 5:12 | −1:29 |
| 3 | Run 2 | Run | 3:38 | 5:22 | −1:44 |
| 4 | Sled Push | Station | 2:34 | 3:57 | −1:23 |
| 5 | Run 3 | Run | 3:46 | 5:26 | −1:40 |
| 6 | Sled Pull | Station | 3:34 | 5:23 | −1:49 |
| 7 | Run 4 | Run | 3:47 | 5:30 | −1:43 |
| 8 | Burpee Broad Jump | Station | 4:32 | 6:38 | −2:06 |
| 9 | Run 5 | Run | 3:38 | 5:35 | −1:57 |
| 10 | Row | Station | 3:40 | 5:12 | −1:32 |
| 11 | Run 6 | Run | 3:44 | 5:39 | −1:55 |
| 12 | Farmers Carry | Station | 1:40 | 2:55 | −1:15 |
| 13 | Run 7 | Run | 3:40 | 5:43 | −2:03 |
| 14 | Sandbag Lunges | Station | 3:26 | 5:36 | −2:10 |
| 15 | Run 8 | Run | 3:51 | 5:47 | −1:56 |
| 16 | Wall Balls | Station | 2:51 | 6:03 | −3:12 |
| Roxzone | Transition | 4:24 | 6:27 | −2:03 | |
| Finish | 1:00:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:38 (run 2), slowest 3:51 (run 8).
- Transitions
- 4:24 in the Roxzone, 7.3% of the race. Sharper than the division average by 2:03.
- Weakest station
- SkiErg at 3:43, −1:29 against the division and in the 100% percentile for this segment.