HYROX Cardiff 2026 · Men · 25-29
Alfie Richter · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 3
- Slowest
- 5:00run 6
- Half split
- +1:08
Dotted line is the division average for each run.
- Sled Pull5:18−0:0553%
- Sled Push3:50−0:0756%
- Sandbag Lunges5:08−0:2867%
- SkiErg4:40−0:3271%
- Row4:31−0:4176%
- Burpee Broad Jump5:39−0:5980%
- Farmers Carry2:26−0:2983%
- Wall Balls3:08−2:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:437.3% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.09balanced
37:48 running, 34:40 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Richter
HYROX Cardiff 2026 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:11
Overall
161st
of 990
Age group
33rd
25-29
Percentile
84%
of this division
Where the time went
| Running | 37:48 | 44:20 | −6:32 | 48% |
|---|---|---|---|---|
| Stations | 34:40 | 40:56 | −6:16 | 44% |
| Roxzone | 5:43 | 6:27 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:18 | −0:45 |
| 2 | SkiErg | Station | 4:40 | 5:12 | −0:32 |
| 3 | Run 2 | Run | 4:40 | 5:22 | −0:42 |
| 4 | Sled Push | Station | 3:50 | 3:57 | −0:07 |
| 5 | Run 3 | Run | 4:32 | 5:26 | −0:54 |
| 6 | Sled Pull | Station | 5:18 | 5:23 | −0:05 |
| 7 | Run 4 | Run | 4:35 | 5:30 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:38 | −0:59 |
| 9 | Run 5 | Run | 4:42 | 5:35 | −0:53 |
| 10 | Row | Station | 4:31 | 5:12 | −0:41 |
| 11 | Run 6 | Run | 5:00 | 5:39 | −0:39 |
| 12 | Farmers Carry | Station | 2:26 | 2:55 | −0:29 |
| 13 | Run 7 | Run | 4:50 | 5:43 | −0:53 |
| 14 | Sandbag Lunges | Station | 5:08 | 5:36 | −0:28 |
| 15 | Run 8 | Run | 4:56 | 5:47 | −0:51 |
| 16 | Wall Balls | Station | 3:08 | 6:03 | −2:55 |
| Roxzone | Transition | 5:43 | 6:27 | −0:44 | |
| Finish | 1:18:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 65/100. Fastest run 4:32 (run 3), slowest 5:00 (run 6).
- Transitions
- 5:43 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sled Pull at 5:18, −0:05 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.