HYROX Cardiff 2026 · Men · 16-24
Isaac van Dijk · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:18:20
Overall
162nd
of 990
Age group
13th
16-24
Percentile
84%
Faster than 84% of Men
Roxzone6:44+0:17
- Division average
- 6:27
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:23run 2
- Slowest
- 4:48run 8
- Half split
- +0:47
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg5:12±0:0050%
- Wall Balls5:49−0:1458%
- Row4:58−0:1459%
- Farmers Carry2:36−0:1972%
- Sled Pull4:27−0:5685%
- Burpee Broad Jump5:12−1:2693%
- Sled Push2:58−0:59100%
- Sandbag Lunges4:03−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:448.6% of the race
In line with the division average.
1.03balanced
36:21 running, 35:15 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac van Dijk
HYROX Cardiff 2026 · Men · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:20
Overall
162nd
of 990
Age group
13th
16-24
Percentile
84%
of this division
Where the time went
| Running | 36:21 | 44:20 | −7:59 | 46% |
|---|---|---|---|---|
| Stations | 35:15 | 40:56 | −5:41 | 45% |
| Roxzone | 6:44 | 6:27 | +0:17 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:18 | −0:51 |
| 2 | SkiErg | Station | 5:12 | 5:12 | ±0:00 |
| 3 | Run 2 | Run | 4:23 | 5:22 | −0:59 |
| 4 | Sled Push | Station | 2:58 | 3:57 | −0:59 |
| 5 | Run 3 | Run | 4:32 | 5:26 | −0:54 |
| 6 | Sled Pull | Station | 4:27 | 5:23 | −0:56 |
| 7 | Run 4 | Run | 4:25 | 5:30 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:12 | 6:38 | −1:26 |
| 9 | Run 5 | Run | 4:36 | 5:35 | −0:59 |
| 10 | Row | Station | 4:58 | 5:12 | −0:14 |
| 11 | Run 6 | Run | 4:33 | 5:39 | −1:06 |
| 12 | Farmers Carry | Station | 2:36 | 2:55 | −0:19 |
| 13 | Run 7 | Run | 4:37 | 5:43 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:03 | 5:36 | −1:33 |
| 15 | Run 8 | Run | 4:48 | 5:47 | −0:59 |
| 16 | Wall Balls | Station | 5:49 | 6:03 | −0:14 |
| Roxzone | Transition | 6:44 | 6:27 | +0:17 | |
| Finish | 1:18:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 72/100. Fastest run 4:23 (run 2), slowest 4:48 (run 8).
- Transitions
- 6:44 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:12, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sandbag Lunges at 100%.