HYROX Cardiff 2026 · Men · 35-39
Zachary Muller · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:00run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Row5:06−0:0654%
- Burpee Broad Jump6:22−0:1658%
- Sled Push3:40−0:1764%
- SkiErg4:44−0:2868%
- Farmers Carry2:36−0:1972%
- Sandbag Lunges4:37−0:5985%
- Sled Pull4:14−1:0993%
- Wall Balls3:52−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.2% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.09balanced
38:17 running, 35:11 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Muller
HYROX Cardiff 2026 · Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:20
Overall
163rd
of 990
Age group
32nd
35-39
Percentile
84%
of this division
Where the time went
| Running | 38:17 | 44:20 | −6:03 | 49% |
|---|---|---|---|---|
| Stations | 35:11 | 40:56 | −5:45 | 45% |
| Roxzone | 4:52 | 6:27 | −1:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:18 | −0:44 |
| 2 | SkiErg | Station | 4:44 | 5:12 | −0:28 |
| 3 | Run 2 | Run | 4:34 | 5:22 | −0:48 |
| 4 | Sled Push | Station | 3:40 | 3:57 | −0:17 |
| 5 | Run 3 | Run | 4:41 | 5:26 | −0:45 |
| 6 | Sled Pull | Station | 4:14 | 5:23 | −1:09 |
| 7 | Run 4 | Run | 4:52 | 5:30 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:22 | 6:38 | −0:16 |
| 9 | Run 5 | Run | 4:53 | 5:35 | −0:42 |
| 10 | Row | Station | 5:06 | 5:12 | −0:06 |
| 11 | Run 6 | Run | 4:46 | 5:39 | −0:53 |
| 12 | Farmers Carry | Station | 2:36 | 2:55 | −0:19 |
| 13 | Run 7 | Run | 5:00 | 5:43 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:37 | 5:36 | −0:59 |
| 15 | Run 8 | Run | 4:57 | 5:47 | −0:50 |
| 16 | Wall Balls | Station | 3:52 | 6:03 | −2:11 |
| Roxzone | Transition | 4:52 | 6:27 | −1:35 | |
| Finish | 1:18:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 67/100. Fastest run 4:34 (run 1), slowest 5:00 (run 7).
- Transitions
- 4:52 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:35.
- Weakest station
- Row at 5:06, −0:06 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.