HYROX Cardiff 2026 · Men · 30-34
Arthur Wilson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 2
- Slowest
- 4:53run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Sled Push4:02+0:0546%
- Wall Balls5:54−0:0955%
- Farmers Carry2:44−0:1163%
- Row4:52−0:2063%
- Sandbag Lunges5:08−0:2867%
- Sled Pull4:48−0:3572%
- Burpee Broad Jump5:23−1:1588%
- SkiErg4:07−1:0592%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:045.2% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.01runner
37:21 running, 36:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Men median and you finish 162nd instead of 164th.
- Your split
- 4:02
- Median
- 3:57
- Time saved
- 0:05
- Places gained
- +2
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur Wilson
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:23
Overall
164th
of 990
Age group
47th
30-34
Percentile
83%
of this division
Where the time went
| Running | 37:21 | 44:20 | −6:59 | 48% |
|---|---|---|---|---|
| Stations | 36:58 | 40:56 | −3:58 | 47% |
| Roxzone | 4:04 | 6:27 | −2:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:18 | −0:49 |
| 2 | SkiErg | Station | 4:07 | 5:12 | −1:05 |
| 3 | Run 2 | Run | 4:23 | 5:22 | −0:59 |
| 4 | Sled Push | Station | 4:02 | 3:57 | +0:05 |
| 5 | Run 3 | Run | 4:37 | 5:26 | −0:49 |
| 6 | Sled Pull | Station | 4:48 | 5:23 | −0:35 |
| 7 | Run 4 | Run | 4:34 | 5:30 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:38 | −1:15 |
| 9 | Run 5 | Run | 4:47 | 5:35 | −0:48 |
| 10 | Row | Station | 4:52 | 5:12 | −0:20 |
| 11 | Run 6 | Run | 4:48 | 5:39 | −0:51 |
| 12 | Farmers Carry | Station | 2:44 | 2:55 | −0:11 |
| 13 | Run 7 | Run | 4:50 | 5:43 | −0:53 |
| 14 | Sandbag Lunges | Station | 5:08 | 5:36 | −0:28 |
| 15 | Run 8 | Run | 4:53 | 5:47 | −0:54 |
| 16 | Wall Balls | Station | 5:54 | 6:03 | −0:09 |
| Roxzone | Transition | 4:04 | 6:27 | −2:23 | |
| Finish | 1:18:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 63/100. Fastest run 4:23 (run 2), slowest 4:53 (run 8).
- Transitions
- 4:04 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:23.
- Weakest station
- Sled Push at 4:02, +0:05 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 92%.
- What one change is worth
- Bringing Sled Push to the division median (3:57) saves 0:05 and moves this result from 164th to 162nd — 2 places. Every other split held fixed.