HYROX Cardiff 2026 · Men · 30-34
Henry O'Sullivan · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 3:55run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls4:42−1:2195%
- SkiErg2:52−2:20100%
- Sled Push2:12−1:45100%
- Sled Pull3:41−1:42100%
- Burpee Broad Jump4:19−2:19100%
- Row3:23−1:49100%
- Farmers Carry1:34−1:21100%
- Sandbag Lunges3:29−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:506.4% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.15strength
30:10 running, 26:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Cardiff 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:12
Overall
17th
of 990
Age group
9th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:10 | 44:20 | −14:10 | 50% |
|---|---|---|---|---|
| Stations | 26:12 | 40:56 | −14:44 | 44% |
| Roxzone | 3:50 | 6:27 | −2:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 5:18 | −1:37 |
| 2 | SkiErg | Station | 2:52 | 5:12 | −2:20 |
| 3 | Run 2 | Run | 3:38 | 5:22 | −1:44 |
| 4 | Sled Push | Station | 2:12 | 3:57 | −1:45 |
| 5 | Run 3 | Run | 3:39 | 5:26 | −1:47 |
| 6 | Sled Pull | Station | 3:41 | 5:23 | −1:42 |
| 7 | Run 4 | Run | 3:48 | 5:30 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:19 | 6:38 | −2:19 |
| 9 | Run 5 | Run | 3:50 | 5:35 | −1:45 |
| 10 | Row | Station | 3:23 | 5:12 | −1:49 |
| 11 | Run 6 | Run | 3:52 | 5:39 | −1:47 |
| 12 | Farmers Carry | Station | 1:34 | 2:55 | −1:21 |
| 13 | Run 7 | Run | 3:47 | 5:43 | −1:56 |
| 14 | Sandbag Lunges | Station | 3:29 | 5:36 | −2:07 |
| 15 | Run 8 | Run | 3:55 | 5:47 | −1:52 |
| 16 | Wall Balls | Station | 4:42 | 6:03 | −1:21 |
| Roxzone | Transition | 3:50 | 6:27 | −2:37 | |
| Finish | 1:00:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:38 (run 2), slowest 3:55 (run 8).
- Transitions
- 3:50 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:37.
- Weakest station
- Wall Balls at 4:42, −1:21 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.