HYROX Cardiff 2026 · Men · 30-34
Harrison Carlisle · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:18:34
Overall
172nd
of 990
Age group
50th
30-34
Percentile
83%
Faster than 83% of Men
Roxzone6:27±0:00
- Division average
- 6:27
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:18run 1
- Slowest
- 5:03run 8
- Half split
- +1:23
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row5:04−0:0855%
- Sled Pull5:14−0:0956%
- Farmers Carry2:37−0:1871%
- SkiErg4:12−1:0088%
- Sled Push3:10−0:4790%
- Sandbag Lunges4:27−1:0991%
- Wall Balls4:44−1:1994%
- Burpee Broad Jump5:02−1:3698%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:278.2% of the race
In line with the division average.
1.09balanced
37:37 running, 34:30 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Carlisle
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:34
Overall
172nd
of 990
Age group
50th
30-34
Percentile
83%
of this division
Where the time went
| Running | 37:37 | 44:20 | −6:43 | 48% |
|---|---|---|---|---|
| Stations | 34:30 | 40:56 | −6:26 | 44% |
| Roxzone | 6:27 | 6:27 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:18 | −1:00 |
| 2 | SkiErg | Station | 4:12 | 5:12 | −1:00 |
| 3 | Run 2 | Run | 4:28 | 5:22 | −0:54 |
| 4 | Sled Push | Station | 3:10 | 3:57 | −0:47 |
| 5 | Run 3 | Run | 4:42 | 5:26 | −0:44 |
| 6 | Sled Pull | Station | 5:14 | 5:23 | −0:09 |
| 7 | Run 4 | Run | 4:39 | 5:30 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:38 | −1:36 |
| 9 | Run 5 | Run | 4:47 | 5:35 | −0:48 |
| 10 | Row | Station | 5:04 | 5:12 | −0:08 |
| 11 | Run 6 | Run | 4:49 | 5:39 | −0:50 |
| 12 | Farmers Carry | Station | 2:37 | 2:55 | −0:18 |
| 13 | Run 7 | Run | 4:51 | 5:43 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:36 | −1:09 |
| 15 | Run 8 | Run | 5:03 | 5:47 | −0:44 |
| 16 | Wall Balls | Station | 4:44 | 6:03 | −1:19 |
| Roxzone | Transition | 6:27 | 6:27 | ±0:00 | |
| Finish | 1:18:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 53/100. Fastest run 4:18 (run 1), slowest 5:03 (run 8).
- Transitions
- 6:27 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 5:04, −0:08 against the division and in the 55% percentile for this segment. Strongest is Burpee Broad Jump at 98%.