Ethan King

HYROX Cardiff 2026 · Men · 25-29

Full race report

Ethan King · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:18:46

Overall

177th

of 990

Age group

36th

25-29

Percentile

82%

Faster than 82% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:25−0:13

Division average: 6:38
Share of race: 8.1%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 5:07run 7
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:25−0:1357%
Sandbag Lunges5:08−0:2867%
Sled Push3:32−0:2571%
Sled Pull4:24−0:5987%
Row4:14−0:5887%
SkiErg3:55−1:1799%
Farmers Carry2:11−0:44100%
Wall Balls4:23−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:587.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

38:36 running, 34:12 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:18:46

Overall

177th

of 990

Age group

36th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:36	44:20	−5:44	49%
Stations	34:12	40:56	−6:44	43%
Roxzone	5:58	6:27	−0:29	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	5:18	−0:53
2	SkiErg	Station	3:55	5:12	−1:17
3	Run 2	Run	4:35	5:22	−0:47
4	Sled Push	Station	3:32	3:57	−0:25
5	Run 3	Run	4:39	5:26	−0:47
6	Sled Pull	Station	4:24	5:23	−0:59
7	Run 4	Run	4:57	5:30	−0:33
8	Burpee Broad Jump	Station	6:25	6:38	−0:13
9	Run 5	Run	4:46	5:35	−0:49
10	Row	Station	4:14	5:12	−0:58
11	Run 6	Run	5:03	5:39	−0:36
12	Farmers Carry	Station	2:11	2:55	−0:44
13	Run 7	Run	5:07	5:43	−0:36
14	Sandbag Lunges	Station	5:08	5:36	−0:28
15	Run 8	Run	5:04	5:47	−0:43
16	Wall Balls	Station	4:23	6:03	−1:40
	Roxzone	Transition	5:58	6:27	−0:29
	Finish		1:18:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 50/100. Fastest run 4:25 (run 1), slowest 5:07 (run 7).
Transitions: 5:58 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 6:25, −0:13 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 100%.