HYROX Cardiff 2026 · Men · 35-39
Sebastian Blackwood · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:42run 6
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls5:24−0:3971%
- SkiErg3:24−1:48100%
- Sled Push2:24−1:33100%
- Sled Pull3:49−1:34100%
- Burpee Broad Jump3:46−2:52100%
- Row2:53−2:19100%
- Farmers Carry2:07−0:48100%
- Sandbag Lunges3:17−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.5% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.06balanced
28:44 running, 27:04 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:21
Overall
18th
of 990
Age group
4th
35-39
Percentile
98%
of this division
Where the time went
| Running | 28:44 | 44:20 | −15:36 | 48% |
|---|---|---|---|---|
| Stations | 27:04 | 40:56 | −13:52 | 45% |
| Roxzone | 4:33 | 6:27 | −1:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 5:18 | −1:54 |
| 2 | SkiErg | Station | 3:24 | 5:12 | −1:48 |
| 3 | Run 2 | Run | 3:29 | 5:22 | −1:53 |
| 4 | Sled Push | Station | 2:24 | 3:57 | −1:33 |
| 5 | Run 3 | Run | 3:34 | 5:26 | −1:52 |
| 6 | Sled Pull | Station | 3:49 | 5:23 | −1:34 |
| 7 | Run 4 | Run | 3:34 | 5:30 | −1:56 |
| 8 | Burpee Broad Jump | Station | 3:46 | 6:38 | −2:52 |
| 9 | Run 5 | Run | 3:41 | 5:35 | −1:54 |
| 10 | Row | Station | 2:53 | 5:12 | −2:19 |
| 11 | Run 6 | Run | 3:42 | 5:39 | −1:57 |
| 12 | Farmers Carry | Station | 2:07 | 2:55 | −0:48 |
| 13 | Run 7 | Run | 3:38 | 5:43 | −2:05 |
| 14 | Sandbag Lunges | Station | 3:17 | 5:36 | −2:19 |
| 15 | Run 8 | Run | 3:42 | 5:47 | −2:05 |
| 16 | Wall Balls | Station | 5:24 | 6:03 | −0:39 |
| Roxzone | Transition | 4:33 | 6:27 | −1:54 | |
| Finish | 1:00:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:24 (run 1), slowest 3:42 (run 6).
- Transitions
- 4:33 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:54.
- Weakest station
- Wall Balls at 5:24, −0:39 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.