Jake Brown
HYROX Cardiff 2026 · Men · 35-39
Jake Brown · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:09run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Row5:07−0:0553%
- Wall Balls5:53−0:1056%
- Sled Pull5:04−0:1962%
- SkiErg4:49−0:2365%
- Farmers Carry2:32−0:2376%
- Sled Push3:05−0:5294%
- Burpee Broad Jump4:57−1:41100%
- Sandbag Lunges4:07−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:036.4% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.08balanced
38:34 running, 35:34 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Brown
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:11
Overall
183rd
of 990
Age group
39th
35-39
Percentile
82%
of this division
Where the time went
| Running | 38:34 | 44:20 | −5:46 | 49% |
|---|---|---|---|---|
| Stations | 35:34 | 40:56 | −5:22 | 45% |
| Roxzone | 5:03 | 6:27 | −1:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:18 | −0:41 |
| 2 | SkiErg | Station | 4:49 | 5:12 | −0:23 |
| 3 | Run 2 | Run | 4:37 | 5:22 | −0:45 |
| 4 | Sled Push | Station | 3:05 | 3:57 | −0:52 |
| 5 | Run 3 | Run | 4:37 | 5:26 | −0:49 |
| 6 | Sled Pull | Station | 5:04 | 5:23 | −0:19 |
| 7 | Run 4 | Run | 4:46 | 5:30 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:57 | 6:38 | −1:41 |
| 9 | Run 5 | Run | 4:48 | 5:35 | −0:47 |
| 10 | Row | Station | 5:07 | 5:12 | −0:05 |
| 11 | Run 6 | Run | 4:54 | 5:39 | −0:45 |
| 12 | Farmers Carry | Station | 2:32 | 2:55 | −0:23 |
| 13 | Run 7 | Run | 5:09 | 5:43 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:36 | −1:29 |
| 15 | Run 8 | Run | 5:06 | 5:47 | −0:41 |
| 16 | Wall Balls | Station | 5:53 | 6:03 | −0:10 |
| Roxzone | Transition | 5:03 | 6:27 | −1:24 | |
| Finish | 1:19:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 58/100. Fastest run 4:37 (run 1), slowest 5:09 (run 7).
- Transitions
- 5:03 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:24.
- Weakest station
- Row at 5:07, −0:05 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.