HYROX Cardiff 2026 · Men · 30-34
Zachary Cooper · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:42run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls6:12+0:0945%
- SkiErg3:22−1:50100%
- Sled Push2:43−1:14100%
- Sled Pull3:18−2:05100%
- Burpee Broad Jump3:48−2:50100%
- Row2:59−2:13100%
- Farmers Carry2:03−0:52100%
- Sandbag Lunges3:13−2:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.4% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.03runner
28:20 running, 27:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 18th instead of 19th.
- Your split
- 6:12
- Median
- 6:03
- Time saved
- 0:09
- Places gained
- +1
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Cooper
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:28
Overall
19th
of 990
Age group
10th
30-34
Percentile
98%
of this division
Where the time went
| Running | 28:20 | 44:20 | −16:00 | 47% |
|---|---|---|---|---|
| Stations | 27:38 | 40:56 | −13:18 | 46% |
| Roxzone | 4:30 | 6:27 | −1:57 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:18 | −1:56 |
| 2 | SkiErg | Station | 3:22 | 5:12 | −1:50 |
| 3 | Run 2 | Run | 3:25 | 5:22 | −1:57 |
| 4 | Sled Push | Station | 2:43 | 3:57 | −1:14 |
| 5 | Run 3 | Run | 3:34 | 5:26 | −1:52 |
| 6 | Sled Pull | Station | 3:18 | 5:23 | −2:05 |
| 7 | Run 4 | Run | 3:34 | 5:30 | −1:56 |
| 8 | Burpee Broad Jump | Station | 3:48 | 6:38 | −2:50 |
| 9 | Run 5 | Run | 3:30 | 5:35 | −2:05 |
| 10 | Row | Station | 2:59 | 5:12 | −2:13 |
| 11 | Run 6 | Run | 3:39 | 5:39 | −2:00 |
| 12 | Farmers Carry | Station | 2:03 | 2:55 | −0:52 |
| 13 | Run 7 | Run | 3:34 | 5:43 | −2:09 |
| 14 | Sandbag Lunges | Station | 3:13 | 5:36 | −2:23 |
| 15 | Run 8 | Run | 3:42 | 5:47 | −2:05 |
| 16 | Wall Balls | Station | 6:12 | 6:03 | +0:09 |
| Roxzone | Transition | 4:30 | 6:27 | −1:57 | |
| Finish | 1:00:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:22 (run 1), slowest 3:42 (run 8).
- Transitions
- 4:30 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:57.
- Weakest station
- Wall Balls at 6:12, +0:09 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:09 and moves this result from 19th to 18th — 1 places. Every other split held fixed.