HYROX Cardiff 2026 · Men · 30-34
Joseph Nilsson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 1
- Slowest
- 5:02run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Pull5:15−0:0855%
- Sled Push3:40−0:1764%
- Sandbag Lunges5:09−0:2766%
- Wall Balls5:12−0:5178%
- SkiErg4:27−0:4579%
- Farmers Carry2:25−0:3084%
- Row4:17−0:5585%
- Burpee Broad Jump5:04−1:3497%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:556.2% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.10balanced
39:04 running, 35:29 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Cardiff 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:28
Overall
190th
of 990
Age group
53rd
30-34
Percentile
81%
of this division
Where the time went
| Running | 39:04 | 44:20 | −5:16 | 49% |
|---|---|---|---|---|
| Stations | 35:29 | 40:56 | −5:27 | 45% |
| Roxzone | 4:55 | 6:27 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:18 | −0:32 |
| 2 | SkiErg | Station | 4:27 | 5:12 | −0:45 |
| 3 | Run 2 | Run | 4:48 | 5:22 | −0:34 |
| 4 | Sled Push | Station | 3:40 | 3:57 | −0:17 |
| 5 | Run 3 | Run | 4:52 | 5:26 | −0:34 |
| 6 | Sled Pull | Station | 5:15 | 5:23 | −0:08 |
| 7 | Run 4 | Run | 4:53 | 5:30 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:04 | 6:38 | −1:34 |
| 9 | Run 5 | Run | 4:48 | 5:35 | −0:47 |
| 10 | Row | Station | 4:17 | 5:12 | −0:55 |
| 11 | Run 6 | Run | 5:02 | 5:39 | −0:37 |
| 12 | Farmers Carry | Station | 2:25 | 2:55 | −0:30 |
| 13 | Run 7 | Run | 4:56 | 5:43 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:09 | 5:36 | −0:27 |
| 15 | Run 8 | Run | 4:59 | 5:47 | −0:48 |
| 16 | Wall Balls | Station | 5:12 | 6:03 | −0:51 |
| Roxzone | Transition | 4:55 | 6:27 | −1:32 | |
| Finish | 1:19:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:46 (run 1), slowest 5:02 (run 6).
- Transitions
- 4:55 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:32.
- Weakest station
- Sled Pull at 5:15, −0:08 against the division and in the 55% percentile for this segment. Strongest is Burpee Broad Jump at 97%.