HYROX Cardiff 2026 · Men · 25-29
Alfie Greaves · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:51run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Wall Balls4:39−1:2496%
- SkiErg3:19−1:53100%
- Sled Push2:32−1:25100%
- Sled Pull3:24−1:59100%
- Burpee Broad Jump4:41−1:57100%
- Row3:20−1:52100%
- Farmers Carry1:44−1:11100%
- Sandbag Lunges3:32−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:528.0% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.06balanced
28:48 running, 27:11 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Greaves
HYROX Cardiff 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:51
Overall
20th
of 990
Age group
4th
25-29
Percentile
98%
of this division
Where the time went
| Running | 28:48 | 44:20 | −15:32 | 47% |
|---|---|---|---|---|
| Stations | 27:11 | 40:56 | −13:45 | 45% |
| Roxzone | 4:52 | 6:27 | −1:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 5:18 | −1:59 |
| 2 | SkiErg | Station | 3:19 | 5:12 | −1:53 |
| 3 | Run 2 | Run | 3:23 | 5:22 | −1:59 |
| 4 | Sled Push | Station | 2:32 | 3:57 | −1:25 |
| 5 | Run 3 | Run | 3:38 | 5:26 | −1:48 |
| 6 | Sled Pull | Station | 3:24 | 5:23 | −1:59 |
| 7 | Run 4 | Run | 3:29 | 5:30 | −2:01 |
| 8 | Burpee Broad Jump | Station | 4:41 | 6:38 | −1:57 |
| 9 | Run 5 | Run | 3:36 | 5:35 | −1:59 |
| 10 | Row | Station | 3:20 | 5:12 | −1:52 |
| 11 | Run 6 | Run | 3:42 | 5:39 | −1:57 |
| 12 | Farmers Carry | Station | 1:44 | 2:55 | −1:11 |
| 13 | Run 7 | Run | 3:51 | 5:43 | −1:52 |
| 14 | Sandbag Lunges | Station | 3:32 | 5:36 | −2:04 |
| 15 | Run 8 | Run | 3:50 | 5:47 | −1:57 |
| 16 | Wall Balls | Station | 4:39 | 6:03 | −1:24 |
| Roxzone | Transition | 4:52 | 6:27 | −1:35 | |
| Finish | 1:00:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 49/100. Fastest run 3:19 (run 1), slowest 3:51 (run 7).
- Transitions
- 4:52 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:35.
- Weakest station
- Wall Balls at 4:39, −1:24 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.