Riley Walsh

HYROX Cardiff 2026 · Men · 25-29

Full race report

Riley Walsh · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:20:19

Overall

200th

of 990

Age group

43rd

25-29

Percentile

80%

Faster than 80% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:05+1:02

Division average: 6:03
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:37run 1
Slowest: 5:01run 7
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:05+1:0216%
SkiErg5:15+0:0348%
Farmers Carry2:43−0:1264%
Sandbag Lunges4:48−0:4879%
Sled Pull4:13−1:1093%
Sled Push3:04−0:5395%
Burpee Broad Jump5:08−1:3095%
Row3:56−1:1699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:286.8% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.07balanced

38:39 running, 36:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 187th instead of 200th.

Your split: 7:05
Median: 6:03
Time saved: 1:02
Places gained: +13

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:19

Overall

200th

of 990

Age group

43rd

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:39	44:20	−5:41	48%
Stations	36:12	40:56	−4:44	45%
Roxzone	5:28	6:27	−0:59	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:37	5:18	−0:41
2	SkiErg	Station	5:15	5:12	+0:03
3	Run 2	Run	4:41	5:22	−0:41
4	Sled Push	Station	3:04	3:57	−0:53
5	Run 3	Run	4:47	5:26	−0:39
6	Sled Pull	Station	4:13	5:23	−1:10
7	Run 4	Run	4:57	5:30	−0:33
8	Burpee Broad Jump	Station	5:08	6:38	−1:30
9	Run 5	Run	4:51	5:35	−0:44
10	Row	Station	3:56	5:12	−1:16
11	Run 6	Run	4:57	5:39	−0:42
12	Farmers Carry	Station	2:43	2:55	−0:12
13	Run 7	Run	5:01	5:43	−0:42
14	Sandbag Lunges	Station	4:48	5:36	−0:48
15	Run 8	Run	4:48	5:47	−0:59
16	Wall Balls	Station	7:05	6:03	+1:02
	Roxzone	Transition	5:28	6:27	−0:59
	Finish		1:20:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:37 (run 1), slowest 5:01 (run 7).
Transitions: 5:28 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:59.
Weakest station: Wall Balls at 7:05, +1:02 against the division and in the 16% percentile for this segment. Strongest is Row at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 1:02 and moves this result from 200th to 187th — 13 places. Every other split held fixed.