HYROX Cardiff 2026 · Men · 30-34
Lucas Edwards · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 1
- Slowest
- 5:24run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Wall Balls7:42+1:390%
- Farmers Carry2:50−0:0556%
- Row4:16−0:5686%
- Sandbag Lunges4:28−1:0890%
- SkiErg4:01−1:1196%
- Sled Push2:54−1:03100%
- Sled Pull3:57−1:26100%
- Burpee Broad Jump4:49−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:405.8% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.16strength
40:43 running, 34:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 174th instead of 201st.
- Your split
- 7:42
- Median
- 6:03
- Time saved
- 1:39
- Places gained
- +27
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Edwards
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:20
Overall
201st
of 990
Age group
54th
30-34
Percentile
80%
of this division
Where the time went
| Running | 40:43 | 44:20 | −3:37 | 51% |
|---|---|---|---|---|
| Stations | 34:57 | 40:56 | −5:59 | 44% |
| Roxzone | 4:40 | 6:27 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:50 | 5:18 | −0:28 |
| 2 | SkiErg | Station | 4:01 | 5:12 | −1:11 |
| 3 | Run 2 | Run | 4:59 | 5:22 | −0:23 |
| 4 | Sled Push | Station | 2:54 | 3:57 | −1:03 |
| 5 | Run 3 | Run | 4:56 | 5:26 | −0:30 |
| 6 | Sled Pull | Station | 3:57 | 5:23 | −1:26 |
| 7 | Run 4 | Run | 4:58 | 5:30 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:49 | 6:38 | −1:49 |
| 9 | Run 5 | Run | 5:06 | 5:35 | −0:29 |
| 10 | Row | Station | 4:16 | 5:12 | −0:56 |
| 11 | Run 6 | Run | 5:17 | 5:39 | −0:22 |
| 12 | Farmers Carry | Station | 2:50 | 2:55 | −0:05 |
| 13 | Run 7 | Run | 5:13 | 5:43 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:36 | −1:08 |
| 15 | Run 8 | Run | 5:24 | 5:47 | −0:23 |
| 16 | Wall Balls | Station | 7:42 | 6:03 | +1:39 |
| Roxzone | Transition | 4:40 | 6:27 | −1:47 | |
| Finish | 1:20:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 64/100. Fastest run 4:50 (run 1), slowest 5:24 (run 8).
- Transitions
- 4:40 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:47.
- Weakest station
- Wall Balls at 7:42, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 1:39 and moves this result from 201st to 174th — 27 places. Every other split held fixed.