Freddie Kelly

HYROX Cardiff 2026 · Men · 50-54

Full race report

Freddie Kelly · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:20:56

Overall

213th

of 990

Age group

9th

50-54

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:32+0:09

Division average: 5:23
Share of race: 6.8%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:31run 1
Slowest: 5:05run 7
Half split: +1:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:05+0:0843%
Sled Pull5:32+0:0944%
Farmers Carry2:47−0:0859%
Burpee Broad Jump6:16−0:2261%
Sandbag Lunges4:50−0:4677%
Wall Balls5:03−1:0083%
Row4:05−1:0793%
SkiErg3:59−1:1397%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:067.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

38:13 running, 36:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 210th instead of 213th.

Your split: 4:05
Median: 3:57
Time saved: 0:08
Places gained: +3

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:56

Overall

213th

of 990

Age group

9th

50-54

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:13	44:20	−6:07	47%
Stations	36:37	40:56	−4:19	45%
Roxzone	6:06	6:27	−0:21	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	5:18	−0:47
2	SkiErg	Station	3:59	5:12	−1:13
3	Run 2	Run	4:37	5:22	−0:45
4	Sled Push	Station	4:05	3:57	+0:08
5	Run 3	Run	4:35	5:26	−0:51
6	Sled Pull	Station	5:32	5:23	+0:09
7	Run 4	Run	4:41	5:30	−0:49
8	Burpee Broad Jump	Station	6:16	6:38	−0:22
9	Run 5	Run	4:55	5:35	−0:40
10	Row	Station	4:05	5:12	−1:07
11	Run 6	Run	4:53	5:39	−0:46
12	Farmers Carry	Station	2:47	2:55	−0:08
13	Run 7	Run	5:05	5:43	−0:38
14	Sandbag Lunges	Station	4:50	5:36	−0:46
15	Run 8	Run	4:56	5:47	−0:51
16	Wall Balls	Station	5:03	6:03	−1:00
	Roxzone	Transition	6:06	6:27	−0:21
	Finish		1:20:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 60/100. Fastest run 4:31 (run 1), slowest 5:05 (run 7).
Transitions: 6:06 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sled Push at 4:05, +0:08 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 97%.
What one change is worth: Bringing Sled Push to the division median (3:57) saves 0:08 and moves this result from 213th to 210th — 3 places. Every other split held fixed.