HYROX Cardiff 2026 · Men · 25-29
Samuel Bennett · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:49run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Farmers Carry2:15−0:4096%
- SkiErg3:59−1:1397%
- Sled Push2:36−1:21100%
- Sled Pull3:20−2:03100%
- Burpee Broad Jump4:03−2:35100%
- Row3:44−1:28100%
- Sandbag Lunges3:41−1:55100%
- Wall Balls4:22−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:487.8% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.02runner
28:41 running, 28:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Bennett
HYROX Cardiff 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:29
Overall
22nd
of 990
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 28:41 | 44:20 | −15:39 | 47% |
|---|---|---|---|---|
| Stations | 28:00 | 40:56 | −12:56 | 46% |
| Roxzone | 4:48 | 6:27 | −1:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 5:18 | −2:00 |
| 2 | SkiErg | Station | 3:59 | 5:12 | −1:13 |
| 3 | Run 2 | Run | 3:26 | 5:22 | −1:56 |
| 4 | Sled Push | Station | 2:36 | 3:57 | −1:21 |
| 5 | Run 3 | Run | 3:32 | 5:26 | −1:54 |
| 6 | Sled Pull | Station | 3:20 | 5:23 | −2:03 |
| 7 | Run 4 | Run | 3:35 | 5:30 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:03 | 6:38 | −2:35 |
| 9 | Run 5 | Run | 3:39 | 5:35 | −1:56 |
| 10 | Row | Station | 3:44 | 5:12 | −1:28 |
| 11 | Run 6 | Run | 3:39 | 5:39 | −2:00 |
| 12 | Farmers Carry | Station | 2:15 | 2:55 | −0:40 |
| 13 | Run 7 | Run | 3:49 | 5:43 | −1:54 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:36 | −1:55 |
| 15 | Run 8 | Run | 3:43 | 5:47 | −2:04 |
| 16 | Wall Balls | Station | 4:22 | 6:03 | −1:41 |
| Roxzone | Transition | 4:48 | 6:27 | −1:39 | |
| Finish | 1:01:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 57/100. Fastest run 3:18 (run 1), slowest 3:49 (run 7).
- Transitions
- 4:48 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:39.
- Weakest station
- Farmers Carry at 2:15, −0:40 against the division and in the 96% percentile for this segment. Strongest is Sled Push at 100%.