HYROX Cardiff 2026 · Men · 55-59
Jack Ashworth · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 3
- Slowest
- 5:15run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Push3:53−0:0453%
- Wall Balls5:41−0:2262%
- Sled Pull5:03−0:2062%
- Sandbag Lunges5:14−0:2263%
- Row4:44−0:2868%
- Burpee Broad Jump5:58−0:4070%
- Farmers Carry2:31−0:2477%
- SkiErg3:57−1:1598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:505.9% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.07balanced
39:47 running, 37:01 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX Cardiff 2026 · Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:38
Overall
227th
of 990
Age group
3rd
55-59
Percentile
77%
of this division
Where the time went
| Running | 39:47 | 44:20 | −4:33 | 49% |
|---|---|---|---|---|
| Stations | 37:01 | 40:56 | −3:55 | 45% |
| Roxzone | 4:50 | 6:27 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:18 | −0:29 |
| 2 | SkiErg | Station | 3:57 | 5:12 | −1:15 |
| 3 | Run 2 | Run | 4:55 | 5:22 | −0:27 |
| 4 | Sled Push | Station | 3:53 | 3:57 | −0:04 |
| 5 | Run 3 | Run | 4:47 | 5:26 | −0:39 |
| 6 | Sled Pull | Station | 5:03 | 5:23 | −0:20 |
| 7 | Run 4 | Run | 4:57 | 5:30 | −0:33 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:38 | −0:40 |
| 9 | Run 5 | Run | 5:07 | 5:35 | −0:28 |
| 10 | Row | Station | 4:44 | 5:12 | −0:28 |
| 11 | Run 6 | Run | 4:55 | 5:39 | −0:44 |
| 12 | Farmers Carry | Station | 2:31 | 2:55 | −0:24 |
| 13 | Run 7 | Run | 5:15 | 5:43 | −0:28 |
| 14 | Sandbag Lunges | Station | 5:14 | 5:36 | −0:22 |
| 15 | Run 8 | Run | 5:02 | 5:47 | −0:45 |
| 16 | Wall Balls | Station | 5:41 | 6:03 | −0:22 |
| Roxzone | Transition | 4:50 | 6:27 | −1:37 | |
| Finish | 1:21:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 71/100. Fastest run 4:47 (run 3), slowest 5:15 (run 7).
- Transitions
- 4:50 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:37.
- Weakest station
- Sled Push at 3:53, −0:04 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 98%.