Mason Davies
HYROX Cardiff 2026 · Men · 45-49
Mason Davies · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 3
- Slowest
- 5:10run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Row4:52−0:2063%
- Sandbag Lunges5:11−0:2565%
- Farmers Carry2:41−0:1466%
- SkiErg4:38−0:3472%
- Sled Pull4:32−0:5182%
- Sled Push3:15−0:4285%
- Burpee Broad Jump5:25−1:1387%
- Wall Balls4:49−1:1491%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:098.8% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11balanced
39:10 running, 35:23 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Davies
HYROX Cardiff 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:42
Overall
229th
of 990
Age group
13th
45-49
Percentile
77%
of this division
Where the time went
| Running | 39:10 | 44:20 | −5:10 | 48% |
|---|---|---|---|---|
| Stations | 35:23 | 40:56 | −5:33 | 43% |
| Roxzone | 7:09 | 6:27 | +0:42 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:18 | −0:35 |
| 2 | SkiErg | Station | 4:38 | 5:12 | −0:34 |
| 3 | Run 2 | Run | 4:47 | 5:22 | −0:35 |
| 4 | Sled Push | Station | 3:15 | 3:57 | −0:42 |
| 5 | Run 3 | Run | 4:41 | 5:26 | −0:45 |
| 6 | Sled Pull | Station | 4:32 | 5:23 | −0:51 |
| 7 | Run 4 | Run | 4:43 | 5:30 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:38 | −1:13 |
| 9 | Run 5 | Run | 5:01 | 5:35 | −0:34 |
| 10 | Row | Station | 4:52 | 5:12 | −0:20 |
| 11 | Run 6 | Run | 4:56 | 5:39 | −0:43 |
| 12 | Farmers Carry | Station | 2:41 | 2:55 | −0:14 |
| 13 | Run 7 | Run | 5:09 | 5:43 | −0:34 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:36 | −0:25 |
| 15 | Run 8 | Run | 5:10 | 5:47 | −0:37 |
| 16 | Wall Balls | Station | 4:49 | 6:03 | −1:14 |
| Roxzone | Transition | 7:09 | 6:27 | +0:42 | |
| Finish | 1:21:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 62/100. Fastest run 4:41 (run 3), slowest 5:10 (run 8).
- Transitions
- 7:09 in the Roxzone, 8.8% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:52, −0:20 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 91%.