HYROX Cardiff 2026 · Men · 30-34
Edward Sharma · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:03run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls4:46−1:1792%
- SkiErg3:39−1:33100%
- Sled Push2:22−1:35100%
- Sled Pull3:11−2:12100%
- Burpee Broad Jump4:08−2:30100%
- Row3:09−2:03100%
- Farmers Carry1:49−1:06100%
- Sandbag Lunges3:57−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.1% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.14strength
30:56 running, 27:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Cardiff 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:43
Overall
23rd
of 990
Age group
11th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:56 | 44:20 | −13:24 | 50% |
|---|---|---|---|---|
| Stations | 27:01 | 40:56 | −13:55 | 44% |
| Roxzone | 3:46 | 6:27 | −2:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:18 | −1:27 |
| 2 | SkiErg | Station | 3:39 | 5:12 | −1:33 |
| 3 | Run 2 | Run | 3:43 | 5:22 | −1:39 |
| 4 | Sled Push | Station | 2:22 | 3:57 | −1:35 |
| 5 | Run 3 | Run | 3:51 | 5:26 | −1:35 |
| 6 | Sled Pull | Station | 3:11 | 5:23 | −2:12 |
| 7 | Run 4 | Run | 3:48 | 5:30 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:08 | 6:38 | −2:30 |
| 9 | Run 5 | Run | 3:47 | 5:35 | −1:48 |
| 10 | Row | Station | 3:09 | 5:12 | −2:03 |
| 11 | Run 6 | Run | 3:54 | 5:39 | −1:45 |
| 12 | Farmers Carry | Station | 1:49 | 2:55 | −1:06 |
| 13 | Run 7 | Run | 3:59 | 5:43 | −1:44 |
| 14 | Sandbag Lunges | Station | 3:57 | 5:36 | −1:39 |
| 15 | Run 8 | Run | 4:03 | 5:47 | −1:44 |
| 16 | Wall Balls | Station | 4:46 | 6:03 | −1:17 |
| Roxzone | Transition | 3:46 | 6:27 | −2:41 | |
| Finish | 1:01:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:43 (run 2), slowest 4:03 (run 8).
- Transitions
- 3:46 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:41.
- Weakest station
- Wall Balls at 4:46, −1:17 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.