James Ryan

HYROX Cardiff 2026 · Men · 16-24

Full race report

James Ryan · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:22:00

Overall

238th

of 990

Age group

18th

16-24

Percentile

76%

Faster than 76% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:28+0:25

Division average: 6:03
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 4:36run 1
Slowest: 4:58run 7
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:28+0:2536%
Sled Push3:51−0:0655%
Sandbag Lunges5:03−0:3370%
Sled Pull4:48−0:3572%
Farmers Carry2:30−0:2579%
SkiErg4:27−0:4579%
Burpee Broad Jump5:37−1:0181%
Row4:02−1:1095%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:408.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

38:34 running, 36:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 227th instead of 238th.

Your split: 6:28
Median: 6:03
Time saved: 0:25
Places gained: +11

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:00

Overall

238th

of 990

Age group

18th

16-24

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:34	44:20	−5:46	47%
Stations	36:46	40:56	−4:10	45%
Roxzone	6:40	6:27	+0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	5:18	−0:42
2	SkiErg	Station	4:27	5:12	−0:45
3	Run 2	Run	4:41	5:22	−0:41
4	Sled Push	Station	3:51	3:57	−0:06
5	Run 3	Run	4:44	5:26	−0:42
6	Sled Pull	Station	4:48	5:23	−0:35
7	Run 4	Run	4:49	5:30	−0:41
8	Burpee Broad Jump	Station	5:37	6:38	−1:01
9	Run 5	Run	4:55	5:35	−0:40
10	Row	Station	4:02	5:12	−1:10
11	Run 6	Run	4:53	5:39	−0:46
12	Farmers Carry	Station	2:30	2:55	−0:25
13	Run 7	Run	4:58	5:43	−0:45
14	Sandbag Lunges	Station	5:03	5:36	−0:33
15	Run 8	Run	4:58	5:47	−0:49
16	Wall Balls	Station	6:28	6:03	+0:25
	Roxzone	Transition	6:40	6:27	+0:13
	Finish		1:22:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 73/100. Fastest run 4:36 (run 1), slowest 4:58 (run 7).
Transitions: 6:40 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 6:28, +0:25 against the division and in the 36% percentile for this segment. Strongest is Row at 95%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:25 and moves this result from 238th to 227th — 11 places. Every other split held fixed.