Theo Visser
HYROX Cardiff 2026 · Men · 35-39
Theo Visser · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:43run 6
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Pull4:04−1:1999%
- SkiErg3:24−1:48100%
- Sled Push2:55−1:02100%
- Burpee Broad Jump4:55−1:43100%
- Row3:46−1:26100%
- Farmers Carry1:51−1:04100%
- Sandbag Lunges3:41−1:55100%
- Wall Balls3:58−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:457.7% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.00runner
28:30 running, 28:34 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Visser
HYROX Cardiff 2026 · Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:49
Overall
25th
of 990
Age group
6th
35-39
Percentile
98%
of this division
Where the time went
| Running | 28:30 | 44:20 | −15:50 | 46% |
|---|---|---|---|---|
| Stations | 28:34 | 40:56 | −12:22 | 46% |
| Roxzone | 4:45 | 6:27 | −1:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 5:18 | −1:51 |
| 2 | SkiErg | Station | 3:24 | 5:12 | −1:48 |
| 3 | Run 2 | Run | 3:25 | 5:22 | −1:57 |
| 4 | Sled Push | Station | 2:55 | 3:57 | −1:02 |
| 5 | Run 3 | Run | 3:30 | 5:26 | −1:56 |
| 6 | Sled Pull | Station | 4:04 | 5:23 | −1:19 |
| 7 | Run 4 | Run | 3:35 | 5:30 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:55 | 6:38 | −1:43 |
| 9 | Run 5 | Run | 3:31 | 5:35 | −2:04 |
| 10 | Row | Station | 3:46 | 5:12 | −1:26 |
| 11 | Run 6 | Run | 3:43 | 5:39 | −1:56 |
| 12 | Farmers Carry | Station | 1:51 | 2:55 | −1:04 |
| 13 | Run 7 | Run | 3:37 | 5:43 | −2:06 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:36 | −1:55 |
| 15 | Run 8 | Run | 3:42 | 5:47 | −2:05 |
| 16 | Wall Balls | Station | 3:58 | 6:03 | −2:05 |
| Roxzone | Transition | 4:45 | 6:27 | −1:42 | |
| Finish | 1:01:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:25 (run 2), slowest 3:43 (run 6).
- Transitions
- 4:45 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:42.
- Weakest station
- Sled Pull at 4:04, −1:19 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.