Ethan Koh

HYROX Cardiff 2026 · Men · 55-59

Full race report

Ethan Koh · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:22:30

Overall

250th

of 990

Age group

6th

55-59

Percentile

75%

Faster than 75% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:57+0:54

Division average: 6:03
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 4:52run 4
Slowest: 5:07run 8
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:57+0:5420%
Sandbag Lunges5:53+0:1740%
SkiErg5:18+0:0646%
Farmers Carry2:43−0:1264%
Row4:23−0:4981%
Sled Push3:16−0:4185%
Burpee Broad Jump5:29−1:0985%
Sled Pull4:21−1:0288%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:335.5% of the race

Sharper transitions than the division average — 1:54 of free time banked.

[ WORK TO RUN ]

1.03balanced

39:37 running, 38:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 227th instead of 250th.

Your split: 6:57
Median: 6:03
Time saved: 0:54
Places gained: +23

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:30

Overall

250th

of 990

Age group

6th

55-59

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:37	44:20	−4:43	48%
Stations	38:20	40:56	−2:36	46%
Roxzone	4:33	6:27	−1:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:18	−0:24
2	SkiErg	Station	5:18	5:12	+0:06
3	Run 2	Run	4:57	5:22	−0:25
4	Sled Push	Station	3:16	3:57	−0:41
5	Run 3	Run	4:57	5:26	−0:29
6	Sled Pull	Station	4:21	5:23	−1:02
7	Run 4	Run	4:52	5:30	−0:38
8	Burpee Broad Jump	Station	5:29	6:38	−1:09
9	Run 5	Run	4:53	5:35	−0:42
10	Row	Station	4:23	5:12	−0:49
11	Run 6	Run	4:58	5:39	−0:41
12	Farmers Carry	Station	2:43	2:55	−0:12
13	Run 7	Run	4:59	5:43	−0:44
14	Sandbag Lunges	Station	5:53	5:36	+0:17
15	Run 8	Run	5:07	5:47	−0:40
16	Wall Balls	Station	6:57	6:03	+0:54
	Roxzone	Transition	4:33	6:27	−1:54
	Finish		1:22:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 4:52 (run 4), slowest 5:07 (run 8).
Transitions: 4:33 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:54.
Weakest station: Wall Balls at 6:57, +0:54 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 88%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:54 and moves this result from 250th to 227th — 23 places. Every other split held fixed.