GBR
Theo White
HYROX Cardiff 2026 · Men · 35-39
Theo White · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:23:55
Overall
282nd
of 990
Age group
50th
35-39
Percentile
72%
Faster than 72% of Men
Roxzone6:26−0:01
- Division average
- 6:27
- Share of race
- 7.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:39run 3
- Slowest
- 5:17run 7
- Half split
- +1:29
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:58−0:0553%
- Sled Pull5:11−0:1257%
- Sled Push3:46−0:1159%
- SkiErg4:56−0:1660%
- Burpee Broad Jump6:03−0:3568%
- Sandbag Lunges5:04−0:3269%
- Row4:40−0:3271%
- Farmers Carry2:24−0:3185%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:267.7% of the race
In line with the division average.
1.04balanced
39:27 running, 38:02 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo White
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:55
Overall
282nd
of 990
Age group
50th
35-39
Percentile
72%
of this division
Where the time went
| Running | 39:27 | 44:20 | −4:53 | 47% |
|---|---|---|---|---|
| Stations | 38:02 | 40:56 | −2:54 | 45% |
| Roxzone | 6:26 | 6:27 | −0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:18 | −0:34 |
| 2 | SkiErg | Station | 4:56 | 5:12 | −0:16 |
| 3 | Run 2 | Run | 4:41 | 5:22 | −0:41 |
| 4 | Sled Push | Station | 3:46 | 3:57 | −0:11 |
| 5 | Run 3 | Run | 4:39 | 5:26 | −0:47 |
| 6 | Sled Pull | Station | 5:11 | 5:23 | −0:12 |
| 7 | Run 4 | Run | 4:55 | 5:30 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:38 | −0:35 |
| 9 | Run 5 | Run | 5:01 | 5:35 | −0:34 |
| 10 | Row | Station | 4:40 | 5:12 | −0:32 |
| 11 | Run 6 | Run | 4:58 | 5:39 | −0:41 |
| 12 | Farmers Carry | Station | 2:24 | 2:55 | −0:31 |
| 13 | Run 7 | Run | 5:17 | 5:43 | −0:26 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:36 | −0:32 |
| 15 | Run 8 | Run | 5:12 | 5:47 | −0:35 |
| 16 | Wall Balls | Station | 5:58 | 6:03 | −0:05 |
| Roxzone | Transition | 6:26 | 6:27 | −0:01 | |
| Finish | 1:23:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 56/100. Fastest run 4:39 (run 3), slowest 5:17 (run 7).
- Transitions
- 6:26 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:58, −0:05 against the division and in the 53% percentile for this segment. Strongest is Farmers Carry at 85%.