Thomas Banerjee

HYROX Cardiff 2026 · Men · 45-49

Full race report

Thomas Banerjee · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:24:19

Overall

291st

of 990

Age group

16th

45-49

Percentile

71%

Faster than 71% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:46+0:43

Division average: 6:03
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 4:55run 1
Slowest: 5:11run 7
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:46+0:4326%
Farmers Carry3:02+0:0742%
Sled Pull5:31+0:0845%
Row5:01−0:1157%
Burpee Broad Jump5:52−0:4673%
SkiErg4:16−0:5686%
Sandbag Lunges4:35−1:0186%
Sled Push3:13−0:4487%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:216.3% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.06balanced

40:42 running, 38:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 275th instead of 291st.

Your split: 6:46
Median: 6:03
Time saved: 0:43
Places gained: +16

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:19

Overall

291st

of 990

Age group

16th

45-49

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:42	44:20	−3:38	48%
Stations	38:16	40:56	−2:40	45%
Roxzone	5:21	6:27	−1:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	5:18	−0:23
2	SkiErg	Station	4:16	5:12	−0:56
3	Run 2	Run	5:04	5:22	−0:18
4	Sled Push	Station	3:13	3:57	−0:44
5	Run 3	Run	5:06	5:26	−0:20
6	Sled Pull	Station	5:31	5:23	+0:08
7	Run 4	Run	5:01	5:30	−0:29
8	Burpee Broad Jump	Station	5:52	6:38	−0:46
9	Run 5	Run	5:10	5:35	−0:25
10	Row	Station	5:01	5:12	−0:11
11	Run 6	Run	5:08	5:39	−0:31
12	Farmers Carry	Station	3:02	2:55	+0:07
13	Run 7	Run	5:11	5:43	−0:32
14	Sandbag Lunges	Station	4:35	5:36	−1:01
15	Run 8	Run	5:07	5:47	−0:40
16	Wall Balls	Station	6:46	6:03	+0:43
	Roxzone	Transition	5:21	6:27	−1:06
	Finish		1:24:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 4:55 (run 1), slowest 5:11 (run 7).
Transitions: 5:21 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:06.
Weakest station: Wall Balls at 6:46, +0:43 against the division and in the 26% percentile for this segment. Strongest is Sled Push at 87%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:43 and moves this result from 291st to 275th — 16 places. Every other split held fixed.