HYROX Cardiff 2026 · Men · 30-34
Lucas de Vries · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:40run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg2:44−2:28100%
- Sled Push2:20−1:37100%
- Sled Pull2:44−2:39100%
- Burpee Broad Jump3:41−2:57100%
- Row3:20−1:52100%
- Farmers Carry1:31−1:24100%
- Sandbag Lunges3:18−2:18100%
- Wall Balls4:01−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:318.2% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.15strength
27:15 running, 23:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas de Vries
HYROX Cardiff 2026 · Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:25
Overall
3rd
of 990
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:15 | 44:20 | −17:05 | 49% |
|---|---|---|---|---|
| Stations | 23:39 | 40:56 | −17:17 | 43% |
| Roxzone | 4:31 | 6:27 | −1:56 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 5:18 | −2:08 |
| 2 | SkiErg | Station | 2:44 | 5:12 | −2:28 |
| 3 | Run 2 | Run | 3:15 | 5:22 | −2:07 |
| 4 | Sled Push | Station | 2:20 | 3:57 | −1:37 |
| 5 | Run 3 | Run | 3:17 | 5:26 | −2:09 |
| 6 | Sled Pull | Station | 2:44 | 5:23 | −2:39 |
| 7 | Run 4 | Run | 3:20 | 5:30 | −2:10 |
| 8 | Burpee Broad Jump | Station | 3:41 | 6:38 | −2:57 |
| 9 | Run 5 | Run | 3:31 | 5:35 | −2:04 |
| 10 | Row | Station | 3:20 | 5:12 | −1:52 |
| 11 | Run 6 | Run | 3:33 | 5:39 | −2:06 |
| 12 | Farmers Carry | Station | 1:31 | 2:55 | −1:24 |
| 13 | Run 7 | Run | 3:29 | 5:43 | −2:14 |
| 14 | Sandbag Lunges | Station | 3:18 | 5:36 | −2:18 |
| 15 | Run 8 | Run | 3:40 | 5:47 | −2:07 |
| 16 | Wall Balls | Station | 4:01 | 6:03 | −2:02 |
| Roxzone | Transition | 4:31 | 6:27 | −1:56 | |
| Finish | 55:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 53/100. Fastest run 3:10 (run 1), slowest 3:40 (run 8).
- Transitions
- 4:31 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:56.
- Weakest station
- SkiErg at 2:44, −2:28 against the division and in the 100% percentile for this segment.