Harry Sharma
HYROX Cardiff 2026 · Men · 30-34
Harry Sharma · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 2
- Slowest
- 5:41run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Push4:08+0:1141%
- Farmers Carry3:00+0:0544%
- Sandbag Lunges5:26−0:1056%
- Burpee Broad Jump6:10−0:2864%
- Sled Pull4:56−0:2767%
- SkiErg4:40−0:3271%
- Row4:29−0:4378%
- Wall Balls4:43−1:2094%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:285.2% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.16strength
43:38 running, 37:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Men median and you finish 312th instead of 316th.
- Your split
- 4:08
- Median
- 3:57
- Time saved
- 0:11
- Places gained
- +4
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Sharma
HYROX Cardiff 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:38
Overall
316th
of 990
Age group
79th
30-34
Percentile
68%
of this division
Where the time went
| Running | 43:38 | 44:20 | −0:42 | 51% |
|---|---|---|---|---|
| Stations | 37:32 | 40:56 | −3:24 | 44% |
| Roxzone | 4:28 | 6:27 | −1:59 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 5:18 | −0:03 |
| 2 | SkiErg | Station | 4:40 | 5:12 | −0:32 |
| 3 | Run 2 | Run | 5:14 | 5:22 | −0:08 |
| 4 | Sled Push | Station | 4:08 | 3:57 | +0:11 |
| 5 | Run 3 | Run | 5:24 | 5:26 | −0:02 |
| 6 | Sled Pull | Station | 4:56 | 5:23 | −0:27 |
| 7 | Run 4 | Run | 5:28 | 5:30 | −0:02 |
| 8 | Burpee Broad Jump | Station | 6:10 | 6:38 | −0:28 |
| 9 | Run 5 | Run | 5:26 | 5:35 | −0:09 |
| 10 | Row | Station | 4:29 | 5:12 | −0:43 |
| 11 | Run 6 | Run | 5:29 | 5:39 | −0:10 |
| 12 | Farmers Carry | Station | 3:00 | 2:55 | +0:05 |
| 13 | Run 7 | Run | 5:41 | 5:43 | −0:02 |
| 14 | Sandbag Lunges | Station | 5:26 | 5:36 | −0:10 |
| 15 | Run 8 | Run | 5:41 | 5:47 | −0:06 |
| 16 | Wall Balls | Station | 4:43 | 6:03 | −1:20 |
| Roxzone | Transition | 4:28 | 6:27 | −1:59 | |
| Finish | 1:25:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 71/100. Fastest run 5:14 (run 2), slowest 5:41 (run 7).
- Transitions
- 4:28 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:59.
- Weakest station
- Sled Push at 4:08, +0:11 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 94%.
- What one change is worth
- Bringing Sled Push to the division median (3:57) saves 0:11 and moves this result from 316th to 312th — 4 places. Every other split held fixed.