Mason Martin

HYROX Cardiff 2026 · Men · 30-34

Full race report

Mason Martin · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:25:39

Overall

317th

of 990

Age group

80th

30-34

Percentile

68%

Faster than 68% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:27+0:49

Division average: 6:38
Share of race: 8.7%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:38run 1
Slowest: 5:26run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:10+0:4721%
Burpee Broad Jump7:27+0:4925%
SkiErg5:32+0:2037%
Farmers Carry2:48−0:0758%
Wall Balls5:39−0:2463%
Sled Push3:31−0:2672%
Sandbag Lunges4:52−0:4476%
Row4:17−0:5585%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:555.7% of the race

Sharper transitions than the division average — 1:32 of free time banked.

[ WORK TO RUN ]

1.00runner

40:28 running, 40:16 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 301st instead of 317th.

Your split: 6:10
Median: 5:23
Time saved: 0:47
Places gained: +16

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:39

Overall

317th

of 990

Age group

80th

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:28	44:20	−3:52	47%
Stations	40:16	40:56	−0:40	47%
Roxzone	4:55	6:27	−1:32	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	5:18	−0:40
2	SkiErg	Station	5:32	5:12	+0:20
3	Run 2	Run	4:57	5:22	−0:25
4	Sled Push	Station	3:31	3:57	−0:26
5	Run 3	Run	4:58	5:26	−0:28
6	Sled Pull	Station	6:10	5:23	+0:47
7	Run 4	Run	5:07	5:30	−0:23
8	Burpee Broad Jump	Station	7:27	6:38	+0:49
9	Run 5	Run	5:00	5:35	−0:35
10	Row	Station	4:17	5:12	−0:55
11	Run 6	Run	5:01	5:39	−0:38
12	Farmers Carry	Station	2:48	2:55	−0:07
13	Run 7	Run	5:21	5:43	−0:22
14	Sandbag Lunges	Station	4:52	5:36	−0:44
15	Run 8	Run	5:26	5:47	−0:21
16	Wall Balls	Station	5:39	6:03	−0:24
	Roxzone	Transition	4:55	6:27	−1:32
	Finish		1:25:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 54/100. Fastest run 4:38 (run 1), slowest 5:26 (run 8).
Transitions: 4:55 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:32.
Weakest station: Sled Pull at 6:10, +0:47 against the division and in the 21% percentile for this segment. Strongest is Row at 85%.
What one change is worth: Bringing Sled Pull to the division median (5:23) saves 0:47 and moves this result from 317th to 301st — 16 places. Every other split held fixed.