HYROX Cardiff 2026 · Men · 30-34
Oliver Harris · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:50run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- SkiErg3:58−1:1497%
- Row3:55−1:1799%
- Burpee Broad Jump4:59−1:39100%
- Sled Push2:51−1:06100%
- Sled Pull3:32−1:51100%
- Farmers Carry1:51−1:04100%
- Sandbag Lunges4:09−1:27100%
- Wall Balls4:06−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:027.9% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.00runner
29:16 running, 29:21 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Harris
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:39
Overall
32nd
of 990
Age group
13th
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:16 | 44:20 | −15:04 | 46% |
|---|---|---|---|---|
| Stations | 29:21 | 40:56 | −11:35 | 46% |
| Roxzone | 5:02 | 6:27 | −1:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 5:18 | −1:48 |
| 2 | SkiErg | Station | 3:58 | 5:12 | −1:14 |
| 3 | Run 2 | Run | 3:37 | 5:22 | −1:45 |
| 4 | Sled Push | Station | 2:51 | 3:57 | −1:06 |
| 5 | Run 3 | Run | 3:36 | 5:26 | −1:50 |
| 6 | Sled Pull | Station | 3:32 | 5:23 | −1:51 |
| 7 | Run 4 | Run | 3:38 | 5:30 | −1:52 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:38 | −1:39 |
| 9 | Run 5 | Run | 3:38 | 5:35 | −1:57 |
| 10 | Row | Station | 3:55 | 5:12 | −1:17 |
| 11 | Run 6 | Run | 3:42 | 5:39 | −1:57 |
| 12 | Farmers Carry | Station | 1:51 | 2:55 | −1:04 |
| 13 | Run 7 | Run | 3:45 | 5:43 | −1:58 |
| 14 | Sandbag Lunges | Station | 4:09 | 5:36 | −1:27 |
| 15 | Run 8 | Run | 3:50 | 5:47 | −1:57 |
| 16 | Wall Balls | Station | 4:06 | 6:03 | −1:57 |
| Roxzone | Transition | 5:02 | 6:27 | −1:25 | |
| Finish | 1:03:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:30 (run 1), slowest 3:50 (run 8).
- Transitions
- 5:02 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:25.
- Weakest station
- SkiErg at 3:58, −1:14 against the division and in the 97% percentile for this segment. Strongest is Sled Push at 100%.