James Ward
HYROX Cardiff 2026 · Men · 40-44
James Ward · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:17run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Wall Balls4:52−1:1189%
- SkiErg3:49−1:23100%
- Sled Push2:41−1:16100%
- Sled Pull3:47−1:36100%
- Burpee Broad Jump4:50−1:48100%
- Row3:09−2:03100%
- Farmers Carry1:46−1:09100%
- Sandbag Lunges4:11−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.4% of the race
Sharper transitions than the division average — 2:57 of free time banked.
1.09balanced
31:43 running, 29:05 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX Cardiff 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:18
Overall
33rd
of 990
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 31:43 | 44:20 | −12:37 | 49% |
|---|---|---|---|---|
| Stations | 29:05 | 40:56 | −11:51 | 45% |
| Roxzone | 3:30 | 6:27 | −2:57 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 5:18 | −1:38 |
| 2 | SkiErg | Station | 3:49 | 5:12 | −1:23 |
| 3 | Run 2 | Run | 3:44 | 5:22 | −1:38 |
| 4 | Sled Push | Station | 2:41 | 3:57 | −1:16 |
| 5 | Run 3 | Run | 3:51 | 5:26 | −1:35 |
| 6 | Sled Pull | Station | 3:47 | 5:23 | −1:36 |
| 7 | Run 4 | Run | 3:53 | 5:30 | −1:37 |
| 8 | Burpee Broad Jump | Station | 4:50 | 6:38 | −1:48 |
| 9 | Run 5 | Run | 4:02 | 5:35 | −1:33 |
| 10 | Row | Station | 3:09 | 5:12 | −2:03 |
| 11 | Run 6 | Run | 4:03 | 5:39 | −1:36 |
| 12 | Farmers Carry | Station | 1:46 | 2:55 | −1:09 |
| 13 | Run 7 | Run | 4:13 | 5:43 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:11 | 5:36 | −1:25 |
| 15 | Run 8 | Run | 4:17 | 5:47 | −1:30 |
| 16 | Wall Balls | Station | 4:52 | 6:03 | −1:11 |
| Roxzone | Transition | 3:30 | 6:27 | −2:57 | |
| Finish | 1:04:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 48/100. Fastest run 3:40 (run 1), slowest 4:17 (run 8).
- Transitions
- 3:30 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:57.
- Weakest station
- Wall Balls at 4:52, −1:11 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.