HYROX Cardiff 2026 · Men · 40-44
Benjamin Johnson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:25run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls4:53−1:1089%
- Sled Push3:00−0:5798%
- SkiErg3:16−1:56100%
- Sled Pull3:12−2:11100%
- Burpee Broad Jump4:40−1:58100%
- Row3:46−1:26100%
- Farmers Carry1:54−1:01100%
- Sandbag Lunges3:35−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.0% of the race
Sharper transitions than the division average — 3:12 of free time banked.
1.16strength
32:55 running, 28:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX Cardiff 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:26
Overall
34th
of 990
Age group
4th
40-44
Percentile
97%
of this division
Where the time went
| Running | 32:55 | 44:20 | −11:25 | 51% |
|---|---|---|---|---|
| Stations | 28:16 | 40:56 | −12:40 | 44% |
| Roxzone | 3:15 | 6:27 | −3:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:18 | −1:23 |
| 2 | SkiErg | Station | 3:16 | 5:12 | −1:56 |
| 3 | Run 2 | Run | 3:55 | 5:22 | −1:27 |
| 4 | Sled Push | Station | 3:00 | 3:57 | −0:57 |
| 5 | Run 3 | Run | 4:01 | 5:26 | −1:25 |
| 6 | Sled Pull | Station | 3:12 | 5:23 | −2:11 |
| 7 | Run 4 | Run | 4:07 | 5:30 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:40 | 6:38 | −1:58 |
| 9 | Run 5 | Run | 4:07 | 5:35 | −1:28 |
| 10 | Row | Station | 3:46 | 5:12 | −1:26 |
| 11 | Run 6 | Run | 4:13 | 5:39 | −1:26 |
| 12 | Farmers Carry | Station | 1:54 | 2:55 | −1:01 |
| 13 | Run 7 | Run | 4:12 | 5:43 | −1:31 |
| 14 | Sandbag Lunges | Station | 3:35 | 5:36 | −2:01 |
| 15 | Run 8 | Run | 4:25 | 5:47 | −1:22 |
| 16 | Wall Balls | Station | 4:53 | 6:03 | −1:10 |
| Roxzone | Transition | 3:15 | 6:27 | −3:12 | |
| Finish | 1:04:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 62/100. Fastest run 3:55 (run 1), slowest 4:25 (run 8).
- Transitions
- 3:15 in the Roxzone, 5.0% of the race. Sharper than the division average by 3:12.
- Weakest station
- Wall Balls at 4:53, −1:10 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.