HKG
William Lee
HYROX Cardiff 2026 · Men · 30-34
William Lee · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:26:25
Overall
341st
of 990
Age group
85th
30-34
Percentile
66%
Faster than 66% of Men
Sandbag Lunges6:21+0:45
- Division average
- 5:36
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:54run 2
- Slowest
- 5:22run 6
- Half split
- +0:46
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:21+0:4523%
- Row5:39+0:2733%
- Sled Pull5:28+0:0547%
- SkiErg5:16+0:0447%
- Wall Balls5:26−0:3770%
- Burpee Broad Jump5:51−0:4774%
- Sled Push3:29−0:2874%
- Farmers Carry2:25−0:3084%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:085.9% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.04balanced
41:22 running, 39:55 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 318th instead of 341st.
- Your split
- 6:21
- Median
- 5:36
- Time saved
- 0:45
- Places gained
- +23
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Lee
HYROX Cardiff 2026 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:25
Overall
341st
of 990
Age group
85th
30-34
Percentile
66%
of this division
Where the time went
| Running | 41:22 | 44:20 | −2:58 | 48% |
|---|---|---|---|---|
| Stations | 39:55 | 40:56 | −1:01 | 46% |
| Roxzone | 5:08 | 6:27 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:18 | −0:16 |
| 2 | SkiErg | Station | 5:16 | 5:12 | +0:04 |
| 3 | Run 2 | Run | 4:54 | 5:22 | −0:28 |
| 4 | Sled Push | Station | 3:29 | 3:57 | −0:28 |
| 5 | Run 3 | Run | 5:05 | 5:26 | −0:21 |
| 6 | Sled Pull | Station | 5:28 | 5:23 | +0:05 |
| 7 | Run 4 | Run | 5:17 | 5:30 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:38 | −0:47 |
| 9 | Run 5 | Run | 5:12 | 5:35 | −0:23 |
| 10 | Row | Station | 5:39 | 5:12 | +0:27 |
| 11 | Run 6 | Run | 5:22 | 5:39 | −0:17 |
| 12 | Farmers Carry | Station | 2:25 | 2:55 | −0:30 |
| 13 | Run 7 | Run | 5:12 | 5:43 | −0:31 |
| 14 | Sandbag Lunges | Station | 6:21 | 5:36 | +0:45 |
| 15 | Run 8 | Run | 5:18 | 5:47 | −0:29 |
| 16 | Wall Balls | Station | 5:26 | 6:03 | −0:37 |
| Roxzone | Transition | 5:08 | 6:27 | −1:19 | |
| Finish | 1:26:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 4:54 (run 2), slowest 5:22 (run 6).
- Transitions
- 5:08 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:19.
- Weakest station
- Sandbag Lunges at 6:21, +0:45 against the division and in the 23% percentile for this segment. Strongest is Farmers Carry at 84%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:36) saves 0:45 and moves this result from 341st to 318th — 23 places. Every other split held fixed.