Alfie Tsang
HYROX Cardiff 2026 · Men · 35-39
Alfie Tsang · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:02run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump5:16−1:2291%
- SkiErg3:59−1:1397%
- Sled Pull4:07−1:1697%
- Sled Push2:53−1:04100%
- Row3:21−1:51100%
- Farmers Carry1:50−1:05100%
- Sandbag Lunges3:51−1:45100%
- Wall Balls3:05−2:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:108.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.10balanced
31:09 running, 28:22 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Cardiff 2026 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:41
Overall
36th
of 990
Age group
8th
35-39
Percentile
96%
of this division
Where the time went
| Running | 31:09 | 44:20 | −13:11 | 48% |
|---|---|---|---|---|
| Stations | 28:22 | 40:56 | −12:34 | 44% |
| Roxzone | 5:10 | 6:27 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:18 | −1:35 |
| 2 | SkiErg | Station | 3:59 | 5:12 | −1:13 |
| 3 | Run 2 | Run | 3:51 | 5:22 | −1:31 |
| 4 | Sled Push | Station | 2:53 | 3:57 | −1:04 |
| 5 | Run 3 | Run | 3:45 | 5:26 | −1:41 |
| 6 | Sled Pull | Station | 4:07 | 5:23 | −1:16 |
| 7 | Run 4 | Run | 3:50 | 5:30 | −1:40 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:38 | −1:22 |
| 9 | Run 5 | Run | 3:59 | 5:35 | −1:36 |
| 10 | Row | Station | 3:21 | 5:12 | −1:51 |
| 11 | Run 6 | Run | 4:00 | 5:39 | −1:39 |
| 12 | Farmers Carry | Station | 1:50 | 2:55 | −1:05 |
| 13 | Run 7 | Run | 3:59 | 5:43 | −1:44 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:36 | −1:45 |
| 15 | Run 8 | Run | 4:02 | 5:47 | −1:45 |
| 16 | Wall Balls | Station | 3:05 | 6:03 | −2:58 |
| Roxzone | Transition | 5:10 | 6:27 | −1:17 | |
| Finish | 1:04:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 71/100. Fastest run 3:43 (run 1), slowest 4:02 (run 8).
- Transitions
- 5:10 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Burpee Broad Jump at 5:16, −1:22 against the division and in the 91% percentile for this segment. Strongest is Sled Push at 100%.