HYROX Cardiff 2026 · Men · 30-34
Logan Roberts · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:12run 6
- Half split
- +0:39
Dotted line is the division average for each run.
- SkiErg3:58−1:1497%
- Sled Pull4:05−1:1898%
- Sled Push2:42−1:15100%
- Burpee Broad Jump3:56−2:42100%
- Row3:53−1:19100%
- Farmers Carry1:50−1:05100%
- Sandbag Lunges4:10−1:26100%
- Wall Balls3:05−2:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:017.7% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.17strength
32:15 running, 27:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Roberts
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:55
Overall
37th
of 990
Age group
14th
30-34
Percentile
96%
of this division
Where the time went
| Running | 32:15 | 44:20 | −12:05 | 50% |
|---|---|---|---|---|
| Stations | 27:39 | 40:56 | −13:17 | 43% |
| Roxzone | 5:01 | 6:27 | −1:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:18 | −1:28 |
| 2 | SkiErg | Station | 3:58 | 5:12 | −1:14 |
| 3 | Run 2 | Run | 3:55 | 5:22 | −1:27 |
| 4 | Sled Push | Station | 2:42 | 3:57 | −1:15 |
| 5 | Run 3 | Run | 3:54 | 5:26 | −1:32 |
| 6 | Sled Pull | Station | 4:05 | 5:23 | −1:18 |
| 7 | Run 4 | Run | 4:09 | 5:30 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:56 | 6:38 | −2:42 |
| 9 | Run 5 | Run | 3:59 | 5:35 | −1:36 |
| 10 | Row | Station | 3:53 | 5:12 | −1:19 |
| 11 | Run 6 | Run | 4:12 | 5:39 | −1:27 |
| 12 | Farmers Carry | Station | 1:50 | 2:55 | −1:05 |
| 13 | Run 7 | Run | 4:04 | 5:43 | −1:39 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:36 | −1:26 |
| 15 | Run 8 | Run | 4:12 | 5:47 | −1:35 |
| 16 | Wall Balls | Station | 3:05 | 6:03 | −2:58 |
| Roxzone | Transition | 5:01 | 6:27 | −1:26 | |
| Finish | 1:04:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:50 (run 1), slowest 4:12 (run 6).
- Transitions
- 5:01 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:26.
- Weakest station
- SkiErg at 3:58, −1:14 against the division and in the 97% percentile for this segment. Strongest is Sled Push at 100%.