HYROX Cardiff 2026 · Men · 30-34
Harry Johnson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 3
- Slowest
- 4:05run 6
- Half split
- +0:10
Dotted line is the division average for each run.
- Burpee Broad Jump5:03−1:3598%
- SkiErg3:18−1:54100%
- Sled Push2:44−1:13100%
- Sled Pull3:59−1:24100%
- Row3:49−1:23100%
- Farmers Carry2:00−0:55100%
- Sandbag Lunges4:04−1:32100%
- Wall Balls3:02−3:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.9% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.14strength
31:54 running, 27:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:03
Overall
38th
of 990
Age group
15th
30-34
Percentile
96%
of this division
Where the time went
| Running | 31:54 | 44:20 | −12:26 | 49% |
|---|---|---|---|---|
| Stations | 27:59 | 40:56 | −12:57 | 43% |
| Roxzone | 5:10 | 6:27 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:18 | −1:19 |
| 2 | SkiErg | Station | 3:18 | 5:12 | −1:54 |
| 3 | Run 2 | Run | 4:00 | 5:22 | −1:22 |
| 4 | Sled Push | Station | 2:44 | 3:57 | −1:13 |
| 5 | Run 3 | Run | 3:53 | 5:26 | −1:33 |
| 6 | Sled Pull | Station | 3:59 | 5:23 | −1:24 |
| 7 | Run 4 | Run | 4:00 | 5:30 | −1:30 |
| 8 | Burpee Broad Jump | Station | 5:03 | 6:38 | −1:35 |
| 9 | Run 5 | Run | 4:02 | 5:35 | −1:33 |
| 10 | Row | Station | 3:49 | 5:12 | −1:23 |
| 11 | Run 6 | Run | 4:05 | 5:39 | −1:34 |
| 12 | Farmers Carry | Station | 2:00 | 2:55 | −0:55 |
| 13 | Run 7 | Run | 3:56 | 5:43 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:04 | 5:36 | −1:32 |
| 15 | Run 8 | Run | 3:59 | 5:47 | −1:48 |
| 16 | Wall Balls | Station | 3:02 | 6:03 | −3:01 |
| Roxzone | Transition | 5:10 | 6:27 | −1:17 | |
| Finish | 1:05:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:53 (run 3), slowest 4:05 (run 6).
- Transitions
- 5:10 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:17.
- Weakest station
- Burpee Broad Jump at 5:03, −1:35 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.