HYROX Cardiff 2026 · Men · 30-34
Joseph Sharma · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:27run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- SkiErg3:07−2:05100%
- Sled Push2:43−1:14100%
- Sled Pull3:22−2:01100%
- Burpee Broad Jump4:16−2:22100%
- Row3:33−1:39100%
- Farmers Carry1:31−1:24100%
- Sandbag Lunges3:33−2:03100%
- Wall Balls2:52−3:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:438.4% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.05balanced
26:18 running, 24:57 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Sharma
HYROX Cardiff 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:58
Overall
4th
of 990
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:18 | 44:20 | −18:02 | 47% |
|---|---|---|---|---|
| Stations | 24:57 | 40:56 | −15:59 | 45% |
| Roxzone | 4:43 | 6:27 | −1:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 5:18 | −2:11 |
| 2 | SkiErg | Station | 3:07 | 5:12 | −2:05 |
| 3 | Run 2 | Run | 3:12 | 5:22 | −2:10 |
| 4 | Sled Push | Station | 2:43 | 3:57 | −1:14 |
| 5 | Run 3 | Run | 3:14 | 5:26 | −2:12 |
| 6 | Sled Pull | Station | 3:22 | 5:23 | −2:01 |
| 7 | Run 4 | Run | 3:19 | 5:30 | −2:11 |
| 8 | Burpee Broad Jump | Station | 4:16 | 6:38 | −2:22 |
| 9 | Run 5 | Run | 3:18 | 5:35 | −2:17 |
| 10 | Row | Station | 3:33 | 5:12 | −1:39 |
| 11 | Run 6 | Run | 3:18 | 5:39 | −2:21 |
| 12 | Farmers Carry | Station | 1:31 | 2:55 | −1:24 |
| 13 | Run 7 | Run | 3:23 | 5:43 | −2:20 |
| 14 | Sandbag Lunges | Station | 3:33 | 5:36 | −2:03 |
| 15 | Run 8 | Run | 3:27 | 5:47 | −2:20 |
| 16 | Wall Balls | Station | 2:52 | 6:03 | −3:11 |
| Roxzone | Transition | 4:43 | 6:27 | −1:44 | |
| Finish | 55:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:07 (run 1), slowest 3:27 (run 8).
- Transitions
- 4:43 in the Roxzone, 8.4% of the race. Sharper than the division average by 1:44.
- Weakest station
- SkiErg at 3:07, −2:05 against the division and in the 100% percentile for this segment.