Logan Williams

HYROX Cardiff 2026 · Men · 40-44

Full race report

Logan Williams · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:28:26

Overall

401st

of 990

Age group

49th

40-44

Percentile

59%

Faster than 59% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:37+1:10

Division average: 6:27
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:56run 1
Slowest: 5:29run 7
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:13+0:1636%
Wall Balls6:16+0:1343%
Sled Pull5:25+0:0249%
Farmers Carry2:45−0:1061%
Sandbag Lunges5:16−0:2062%
Row4:53−0:1962%
Burpee Broad Jump5:52−0:4673%
SkiErg4:08−1:0491%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:378.6% of the race

1:10 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08balanced

42:01 running, 38:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 392nd instead of 401st.

Your split: 4:13
Median: 3:57
Time saved: 0:16
Places gained: +9

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:26

Overall

401st

of 990

Age group

49th

40-44

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:01	44:20	−2:19	48%
Stations	38:48	40:56	−2:08	44%
Roxzone	7:37	6:27	+1:10	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:56	5:18	−0:22
2	SkiErg	Station	4:08	5:12	−1:04
3	Run 2	Run	5:07	5:22	−0:15
4	Sled Push	Station	4:13	3:57	+0:16
5	Run 3	Run	5:03	5:26	−0:23
6	Sled Pull	Station	5:25	5:23	+0:02
7	Run 4	Run	5:19	5:30	−0:11
8	Burpee Broad Jump	Station	5:52	6:38	−0:46
9	Run 5	Run	5:21	5:35	−0:14
10	Row	Station	4:53	5:12	−0:19
11	Run 6	Run	5:17	5:39	−0:22
12	Farmers Carry	Station	2:45	2:55	−0:10
13	Run 7	Run	5:29	5:43	−0:14
14	Sandbag Lunges	Station	5:16	5:36	−0:20
15	Run 8	Run	5:29	5:47	−0:18
16	Wall Balls	Station	6:16	6:03	+0:13
	Roxzone	Transition	7:37	6:27	+1:10
	Finish		1:28:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 64/100. Fastest run 4:56 (run 1), slowest 5:29 (run 7).
Transitions: 7:37 in the Roxzone, 8.6% of the race. That is 1:10 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 4:13, +0:16 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 91%.
What one change is worth: Bringing Sled Push to the division median (3:57) saves 0:16 and moves this result from 401st to 392nd — 9 places. Every other split held fixed.