Freddie White

HYROX Cardiff 2026 · Men · 30-34

Full race report

Freddie White · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:28:26

Overall

402nd

of 990

Age group

99th

30-34

Percentile

59%

Faster than 59% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:27+1:00

Division average: 6:27
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 4:59run 2
Slowest: 5:25run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:58+0:3528%
Farmers Carry3:11+0:1632%
Sandbag Lunges6:02+0:2635%
SkiErg5:33+0:2137%
Sled Push4:08+0:1141%
Row5:18+0:0646%
Burpee Broad Jump5:52−0:4673%
Wall Balls3:31−2:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:278.4% of the race

1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.05balanced

41:26 running, 39:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 385th instead of 402nd.

Your split: 5:58
Median: 5:23
Time saved: 0:35
Places gained: +17

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:26

Overall

402nd

of 990

Age group

99th

30-34

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:26	44:20	−2:54	47%
Stations	39:33	40:56	−1:23	45%
Roxzone	7:27	6:27	+1:00	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:02	5:18	−0:16
2	SkiErg	Station	5:33	5:12	+0:21
3	Run 2	Run	4:59	5:22	−0:23
4	Sled Push	Station	4:08	3:57	+0:11
5	Run 3	Run	5:06	5:26	−0:20
6	Sled Pull	Station	5:58	5:23	+0:35
7	Run 4	Run	5:08	5:30	−0:22
8	Burpee Broad Jump	Station	5:52	6:38	−0:46
9	Run 5	Run	5:16	5:35	−0:19
10	Row	Station	5:18	5:12	+0:06
11	Run 6	Run	5:12	5:39	−0:27
12	Farmers Carry	Station	3:11	2:55	+0:16
13	Run 7	Run	5:25	5:43	−0:18
14	Sandbag Lunges	Station	6:02	5:36	+0:26
15	Run 8	Run	5:18	5:47	−0:29
16	Wall Balls	Station	3:31	6:03	−2:32
	Roxzone	Transition	7:27	6:27	+1:00
	Finish		1:28:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 74/100. Fastest run 4:59 (run 2), slowest 5:25 (run 7).
Transitions: 7:27 in the Roxzone, 8.4% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 5:58, +0:35 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:23) saves 0:35 and moves this result from 402nd to 385th — 17 places. Every other split held fixed.