Muhammad Roberts

HYROX Cardiff 2026 · Men · 45-49

Full race report

Muhammad Roberts · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:28:36

Overall

408th

of 990

Age group

26th

45-49

Percentile

59%

Faster than 59% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:43+0:20

Division average: 5:23
Share of race: 6.5%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:14run 1
Slowest: 5:48run 7
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:43+0:2038%
Burpee Broad Jump6:57+0:1940%
Farmers Carry3:02+0:0742%
SkiErg5:18+0:0646%
Row5:09−0:0352%
Sled Push3:46−0:1159%
Sandbag Lunges4:58−0:3873%
Wall Balls4:59−1:0485%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:475.4% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.10balanced

43:57 running, 39:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 396th instead of 408th.

Your split: 5:43
Median: 5:23
Time saved: 0:20
Places gained: +12

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:36

Overall

408th

of 990

Age group

26th

45-49

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:57	44:20	−0:23	50%
Stations	39:52	40:56	−1:04	45%
Roxzone	4:47	6:27	−1:40	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:14	5:18	−0:04
2	SkiErg	Station	5:18	5:12	+0:06
3	Run 2	Run	5:29	5:22	+0:07
4	Sled Push	Station	3:46	3:57	−0:11
5	Run 3	Run	5:20	5:26	−0:06
6	Sled Pull	Station	5:43	5:23	+0:20
7	Run 4	Run	5:24	5:30	−0:06
8	Burpee Broad Jump	Station	6:57	6:38	+0:19
9	Run 5	Run	5:32	5:35	−0:03
10	Row	Station	5:09	5:12	−0:03
11	Run 6	Run	5:35	5:39	−0:04
12	Farmers Carry	Station	3:02	2:55	+0:07
13	Run 7	Run	5:48	5:43	+0:05
14	Sandbag Lunges	Station	4:58	5:36	−0:38
15	Run 8	Run	5:35	5:47	−0:12
16	Wall Balls	Station	4:59	6:03	−1:04
	Roxzone	Transition	4:47	6:27	−1:40
	Finish		1:28:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 70/100. Fastest run 5:14 (run 1), slowest 5:48 (run 7).
Transitions: 4:47 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:40.
Weakest station: Sled Pull at 5:43, +0:20 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 85%.
What one change is worth: Bringing Sled Pull to the division median (5:23) saves 0:20 and moves this result from 408th to 396th — 12 places. Every other split held fixed.