Adam Martin

HYROX Cardiff 2026 · Men · 25-29

Full race report

Adam Martin · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:28:58

Overall

416th

of 990

Age group

88th

25-29

Percentile

58%

Faster than 58% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:40+0:37

Division average: 6:03
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:52run 2
Slowest: 5:38run 8
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:32+0:3520%
Wall Balls6:40+0:3730%
SkiErg5:30+0:1838%
Burpee Broad Jump6:59+0:2139%
Row5:22+0:1044%
Sled Pull5:09−0:1459%
Farmers Carry2:35−0:2073%
Sandbag Lunges4:55−0:4174%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:165.9% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

1.01runner

42:00 running, 41:42 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 398th instead of 416th.

Your split: 4:32
Median: 3:57
Time saved: 0:35
Places gained: +18

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:58

Overall

416th

of 990

Age group

88th

25-29

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:00	44:20	−2:20	47%
Stations	41:42	40:56	+0:46	47%
Roxzone	5:16	6:27	−1:11	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:18	−0:21
2	SkiErg	Station	5:30	5:12	+0:18
3	Run 2	Run	4:52	5:22	−0:30
4	Sled Push	Station	4:32	3:57	+0:35
5	Run 3	Run	5:03	5:26	−0:23
6	Sled Pull	Station	5:09	5:23	−0:14
7	Run 4	Run	5:16	5:30	−0:14
8	Burpee Broad Jump	Station	6:59	6:38	+0:21
9	Run 5	Run	5:21	5:35	−0:14
10	Row	Station	5:22	5:12	+0:10
11	Run 6	Run	5:24	5:39	−0:15
12	Farmers Carry	Station	2:35	2:55	−0:20
13	Run 7	Run	5:29	5:43	−0:14
14	Sandbag Lunges	Station	4:55	5:36	−0:41
15	Run 8	Run	5:38	5:47	−0:09
16	Wall Balls	Station	6:40	6:03	+0:37
	Roxzone	Transition	5:16	6:27	−1:11
	Finish		1:28:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 52/100. Fastest run 4:52 (run 2), slowest 5:38 (run 8).
Transitions: 5:16 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:11.
Weakest station: Sled Push at 4:32, +0:35 against the division and in the 20% percentile for this segment. Strongest is Sandbag Lunges at 74%.
What one change is worth: Bringing Sled Push to the division median (3:57) saves 0:35 and moves this result from 416th to 398th — 18 places. Every other split held fixed.