William Hall
HYROX Cardiff 2026 · Men · 35-39
William Hall · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 3
- Slowest
- 4:10run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Farmers Carry2:17−0:3893%
- Sled Push3:05−0:5294%
- SkiErg3:36−1:36100%
- Sled Pull3:49−1:34100%
- Burpee Broad Jump4:42−1:56100%
- Row3:43−1:29100%
- Sandbag Lunges3:43−1:53100%
- Wall Balls3:15−2:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.5% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.13balanced
31:43 running, 28:10 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hall
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:25
Overall
42nd
of 990
Age group
11th
35-39
Percentile
96%
of this division
Where the time went
| Running | 31:43 | 44:20 | −12:37 | 48% |
|---|---|---|---|---|
| Stations | 28:10 | 40:56 | −12:46 | 43% |
| Roxzone | 5:32 | 6:27 | −0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 5:18 | −1:25 |
| 2 | SkiErg | Station | 3:36 | 5:12 | −1:36 |
| 3 | Run 2 | Run | 3:57 | 5:22 | −1:25 |
| 4 | Sled Push | Station | 3:05 | 3:57 | −0:52 |
| 5 | Run 3 | Run | 3:49 | 5:26 | −1:37 |
| 6 | Sled Pull | Station | 3:49 | 5:23 | −1:34 |
| 7 | Run 4 | Run | 3:59 | 5:30 | −1:31 |
| 8 | Burpee Broad Jump | Station | 4:42 | 6:38 | −1:56 |
| 9 | Run 5 | Run | 3:53 | 5:35 | −1:42 |
| 10 | Row | Station | 3:43 | 5:12 | −1:29 |
| 11 | Run 6 | Run | 4:06 | 5:39 | −1:33 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 3:56 | 5:43 | −1:47 |
| 14 | Sandbag Lunges | Station | 3:43 | 5:36 | −1:53 |
| 15 | Run 8 | Run | 4:10 | 5:47 | −1:37 |
| 16 | Wall Balls | Station | 3:15 | 6:03 | −2:48 |
| Roxzone | Transition | 5:32 | 6:27 | −0:55 | |
| Finish | 1:05:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:49 (run 3), slowest 4:10 (run 8).
- Transitions
- 5:32 in the Roxzone, 8.5% of the race. Sharper than the division average by 0:55.
- Weakest station
- Farmers Carry at 2:17, −0:38 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.