GBR
Lucas Walker
HYROX Cardiff 2026 · Men · 55-59
Lucas Walker · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:29:06
Overall
420th
of 990
Age group
14th
55-59
Percentile
58%
Faster than 58% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:57run 1
- Slowest
- 5:40run 8
- Half split
- +1:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:21+0:2620%
- Row5:38+0:2633%
- Sled Push4:06+0:0942%
- Burpee Broad Jump6:47+0:0945%
- Wall Balls6:03±0:0050%
- Sandbag Lunges5:27−0:0955%
- SkiErg4:50−0:2264%
- Sled Pull4:33−0:5081%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:396.3% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.05balanced
42:42 running, 40:45 on stations. Balanced against the division.
Bring your Farmers Carry to the Men median and you finish 409th instead of 420th.
- Your split
- 3:21
- Median
- 2:55
- Time saved
- 0:26
- Places gained
- +11
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Walker
HYROX Cardiff 2026 · Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:06
Overall
420th
of 990
Age group
14th
55-59
Percentile
58%
of this division
Where the time went
| Running | 42:42 | 44:20 | −1:38 | 48% |
|---|---|---|---|---|
| Stations | 40:45 | 40:56 | −0:11 | 46% |
| Roxzone | 5:39 | 6:27 | −0:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:18 | −0:21 |
| 2 | SkiErg | Station | 4:50 | 5:12 | −0:22 |
| 3 | Run 2 | Run | 5:05 | 5:22 | −0:17 |
| 4 | Sled Push | Station | 4:06 | 3:57 | +0:09 |
| 5 | Run 3 | Run | 5:11 | 5:26 | −0:15 |
| 6 | Sled Pull | Station | 4:33 | 5:23 | −0:50 |
| 7 | Run 4 | Run | 5:20 | 5:30 | −0:10 |
| 8 | Burpee Broad Jump | Station | 6:47 | 6:38 | +0:09 |
| 9 | Run 5 | Run | 5:24 | 5:35 | −0:11 |
| 10 | Row | Station | 5:38 | 5:12 | +0:26 |
| 11 | Run 6 | Run | 5:35 | 5:39 | −0:04 |
| 12 | Farmers Carry | Station | 3:21 | 2:55 | +0:26 |
| 13 | Run 7 | Run | 5:30 | 5:43 | −0:13 |
| 14 | Sandbag Lunges | Station | 5:27 | 5:36 | −0:09 |
| 15 | Run 8 | Run | 5:40 | 5:47 | −0:07 |
| 16 | Wall Balls | Station | 6:03 | 6:03 | ±0:00 |
| Roxzone | Transition | 5:39 | 6:27 | −0:48 | |
| Finish | 1:29:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 56/100. Fastest run 4:57 (run 1), slowest 5:40 (run 8).
- Transitions
- 5:39 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:48.
- Weakest station
- Farmers Carry at 3:21, +0:26 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 81%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:55) saves 0:26 and moves this result from 420th to 409th — 11 places. Every other split held fixed.