HYROX Cardiff 2026 · Men · 35-39
Freddie Becker · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:14run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Farmers Carry2:29−0:2680%
- Row4:16−0:5686%
- Burpee Broad Jump5:16−1:2291%
- SkiErg3:50−1:22100%
- Sled Push2:36−1:21100%
- Sled Pull4:00−1:23100%
- Sandbag Lunges4:10−1:26100%
- Wall Balls4:26−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.2% of the race
Sharper transitions than the division average — 3:03 of free time banked.
1.00runner
31:05 running, 31:03 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Cardiff 2026 · Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:32
Overall
43rd
of 990
Age group
12th
35-39
Percentile
96%
of this division
Where the time went
| Running | 31:05 | 44:20 | −13:15 | 47% |
|---|---|---|---|---|
| Stations | 31:03 | 40:56 | −9:53 | 47% |
| Roxzone | 3:24 | 6:27 | −3:03 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:18 | −1:43 |
| 2 | SkiErg | Station | 3:50 | 5:12 | −1:22 |
| 3 | Run 2 | Run | 3:45 | 5:22 | −1:37 |
| 4 | Sled Push | Station | 2:36 | 3:57 | −1:21 |
| 5 | Run 3 | Run | 3:49 | 5:26 | −1:37 |
| 6 | Sled Pull | Station | 4:00 | 5:23 | −1:23 |
| 7 | Run 4 | Run | 3:47 | 5:30 | −1:43 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:38 | −1:22 |
| 9 | Run 5 | Run | 3:53 | 5:35 | −1:42 |
| 10 | Row | Station | 4:16 | 5:12 | −0:56 |
| 11 | Run 6 | Run | 3:59 | 5:39 | −1:40 |
| 12 | Farmers Carry | Station | 2:29 | 2:55 | −0:26 |
| 13 | Run 7 | Run | 4:03 | 5:43 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:36 | −1:26 |
| 15 | Run 8 | Run | 4:14 | 5:47 | −1:33 |
| 16 | Wall Balls | Station | 4:26 | 6:03 | −1:37 |
| Roxzone | Transition | 3:24 | 6:27 | −3:03 | |
| Finish | 1:05:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 52/100. Fastest run 3:35 (run 1), slowest 4:14 (run 8).
- Transitions
- 3:24 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:03.
- Weakest station
- Farmers Carry at 2:29, −0:26 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.